denkim42's Diet Calendar - March 2024


Daily Average:   Exercise: 2125kcal   Food: 2161kcal (Fat: 115.68g, Protein: 151.47g, Carbs: 130.04g)
Monthly Total: Exercise: 10623kcal   Food: 43211kcal (Fat: 2313.62g, Protein: 3029.31g, Carbs: 2600.71g)

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Daily Average Calorie Info

114%
of RDI*
(2161 calories)
114% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
* Based on denkim42's RDI of 1900 calories (30 Apr 23)
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