| Daily Average: |
Exercise: 2125kcal |
|
Food: 2161kcal |
(Fat: 115.68g, Protein: 151.47g, Carbs: 130.04g) |
| Monthly Total: |
Exercise: 10623kcal |
|
Food: 43211kcal |
(Fat: 2313.62g, Protein: 3029.31g, Carbs: 2600.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
 |
Net 43 |
|
19
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Net 242 |
|
20
|
21
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22
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23
|
24
|
Net 288 |
|
25
|
Net 16 |
|
26
|
27
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Net 200 |
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2161 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (48%)
Protein (28%)
|
|
* Based on denkim42's RDI of 1900 calories (30 Apr 23)
|
