| Daily Average: |
Exercise: 2332kcal |
|
Food: 1595kcal |
(Fat: 70.79g, Protein: 103.11g, Carbs: 139.28g) |
| Monthly Total: |
Exercise: 11661kcal |
|
Food: 22325kcal |
(Fat: 991.12g, Protein: 1443.48g, Carbs: 1949.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -734 |
|
26
|
Net -857 |
|
27
|
Net -528 |
|
28
|
Net -447 |
|
29
|
Net -924 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1595 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on jeffwwill's RDI of 2399 calories (28 Aug 18)
|
