| Daily Average: |
Exercise: 2105kcal |
|
Food: 1411kcal |
(Fat: 53.30g, Protein: 49.56g, Carbs: 173.65g) |
| Monthly Total: |
Exercise: 61057kcal |
|
Food: 40911kcal |
(Fat: 1545.56g, Protein: 1437.24g, Carbs: 5035.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -719 |
|
2
|
Net -636 |
|
3
|
Net -571 |
|
4
|
Net -190 |
|
5
|
Net -578 |
|
6
|
Net -1084 |
|
7
|
Net -734 |
|
8
|
Net -648 |
|
9
|
Net -539 |
|
10
|
Net -305 |
|
11
|
Net -501 |
|
12
|
Net -836 |
|
13
|
Net -558 |
|
14
|
Net -1165 |
|
15
|
Net -1175 |
|
16
|
Net -712 |
|
17
|
Net -221 |
|
18
|
Net -307 |
|
19
|
Net -1020 |
|
20
|
Net -1058 |
|
21
|
Net -80 |
|
22
|
Net -809 |
|
23
|
Net -924 |
|
24
|
Net -427 |
|
25
|
Net -945 |
|
26
|
Net -1041 |
|
27
|
Net -448 |
|
28
|
Net -923 |
|
29
|
Net -992 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1411 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
* Based on Soulseeker's RDI of 1600 calories (21 Oct 20)
|
