Sausage and Cheese Breakfast Cups Recipes

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	Sweet Potato Home Fries by member: GrayTiger Easy and nutritious breakfast side. Per serve - Energy: 163kcal \| Carb: 24.38g \| Prot: 2.00g \| Fat: 6.95g
	Chicken, Mushroom & Squash Soup by member: MichelleSEV A light, but filling, low carb, low calorie soup. Per serve - Energy: 174kcal \| Carb: 11.06g \| Prot: 23.09g \| Fat: 5.06g
	Honey-Apple Pancakes by member: lettygaylor These pancakes are like breakfast apple pies. Per serve - Energy: 120kcal \| Carb: 21.52g \| Prot: 2.69g \| Fat: 2.40g
	Mixed Salad with Roasted Chicken Breast by member: JuanaBsmall A mix of salad greens and garden vegetables with leftover roasted chicken. Per serve - Energy: 244kcal \| Carb: 8.02g \| Prot: 24.51g \| Fat: 11.96g
	Chicken Salad with Greek Yogurt by member: kbsox98 Chicken salad with apples, celery and Greek yogurt. Per serve - Energy: 153kcal \| Carb: 11.63g \| Prot: 10.58g \| Fat: 7.42g
	Seafood Salad by member: krstnlyn Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip. Per serve - Energy: 161kcal \| Carb: 6.17g \| Prot: 8.05g \| Fat: 11.23g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Ham & Pepperoni Pizza by member: AmandaH222 Low carb pizza that can be topped with your favorite toppings. Per serve - Energy: 321kcal \| Carb: 5.20g \| Prot: 23.37g \| Fat: 22.46g
	Cabbage Stir-Fry by member: RXGBM Stir-fry dish with veggies and turkey sausage. Per serve - Energy: 186kcal \| Carb: 18.98g \| Prot: 11.51g \| Fat: 8.70g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Creamed Spinach by member: rebmarwil Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese. Per serve - Energy: 260kcal \| Carb: 5.35g \| Prot: 7.94g \| Fat: 24.03g
	Low Calorie Keto Buns by member: hustered Easy to make gluten-free snacks. Per serve - Energy: 140kcal \| Carb: 9.92g \| Prot: 5.50g \| Fat: 9.89g
	Scallion Bread by member: maxjk A low-calorie bread for breakfast or snack. Per serve - Energy: 171kcal \| Carb: 27.45g \| Prot: 5.13g \| Fat: 4.74g
	Quinoa Salad by member: ericaslaton A zesty, high-fiber dish filled with nutritious ingredients. Per serve - Energy: 281kcal \| Carb: 30.41g \| Prot: 7.42g \| Fat: 15.48g
	Peanut Butter Balls by member: Danielabejarano Tasty snack or dessert. Per serve - Energy: 84kcal \| Carb: 7.32g \| Prot: 6.15g \| Fat: 3.41g
	Chocolate Chip Pumpkin Bread by member: t2technology A sweet and moist baked good, perfect with coffee or tea. Per serve - Energy: 346kcal \| Carb: 52.71g \| Prot: 4.48g \| Fat: 15.28g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g
	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g

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