Sausage and Cheese Breakfast Cups Recipes

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	Protein Muffins by member: StephanieSnead The perfect snack to boost energy. Per serve - Energy: 113kcal \| Carb: 19.30g \| Prot: 6.31g \| Fat: 1.68g
	Chamomile Cookies by member: EcKELectic Chamomile cookies with almond butter and cocoa. Per serve - Energy: 101kcal \| Carb: 10.61g \| Prot: 3.42g \| Fat: 5.99g
	Cauliflower Soup by member: roo_lane A warming, filling vegetable soup. Per serve - Energy: 100kcal \| Carb: 21.04g \| Prot: 4.96g \| Fat: 0.62g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Bourbon Glazed Pork Chops by member: mossum Delicious pork chops, with mashed or sautéed potatoes and garlic green beans. Per serve - Energy: 438kcal \| Carb: 7.39g \| Prot: 25.61g \| Fat: 30.26g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Chicken Stir-Fry by member: sparrowevie A quick, easy, tasty stir-fry. Per serve - Energy: 230kcal \| Carb: 19.10g \| Prot: 18.52g \| Fat: 8.62g
	Bounty Balls by member: tamzin79 A sweet coconut truffle. Per serve - Energy: 106kcal \| Carb: 10.48g \| Prot: 0.80g \| Fat: 7.78g
	Bean Soup with Pasta by member: Newness A hearty, filling and tasty low fat soup. Per serve - Energy: 196kcal \| Carb: 34.20g \| Prot: 8.87g \| Fat: 2.81g
	Oriental Bean Salad by member: 83ca5834b2864b39bed5b091067e0da0 Delicious bean salad with a light oriental dressing. Per serve - Energy: 67kcal \| Carb: 9.84g \| Prot: 2.30g \| Fat: 1.81g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Spicy Beef & Bean Chili by member: LindaBear A hearty seasoned chili with beef, beans, peppers and onions. Per serve - Energy: 680kcal \| Carb: 81.43g \| Prot: 47.57g \| Fat: 19.22g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Coconutty Prunes by member: Suzyqszoo A wonderful treat that is high in potassium and will help balance your digestive track. Per serve - Energy: 125kcal \| Carb: 18.42g \| Prot: 2.00g \| Fat: 5.58g
	Cilantro Lime Slow-Cooker Chicken by member: marswife Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded. Per serve - Energy: 451kcal \| Carb: 7.69g \| Prot: 87.26g \| Fat: 4.70g
	Sweet Potato Chili by member: macksmamma A low fat, full of vegetables chili. Per serve - Energy: 173kcal \| Carb: 34.55g \| Prot: 7.96g \| Fat: 0.52g
	Oatmeal Bake by member: wigglythings An easy oatmeal berry bake for breakfast. Per serve - Energy: 119kcal \| Carb: 17.74g \| Prot: 4.67g \| Fat: 3.74g
	French Ratatouille by member: skipdontrun44 An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet. Per serve - Energy: 90kcal \| Carb: 17.29g \| Prot: 3.33g \| Fat: 2.20g
	Almond Apple Spice Muffins by member: flowerygirl51 These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. Per serve - Energy: 182kcal \| Carb: 6.30g \| Prot: 6.81g \| Fat: 14.72g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g

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