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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Turkey and Apple Sausage Patties
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
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Hot and Sour Soup
A flavorful homemade Chinese soup.
Per serve - Energy: 322kcal | Carb: 6.16g | Prot: 15.41g | Fat: 26.21g
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Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
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Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Per serve - Energy: 199kcal | Carb: 4.76g | Prot: 25.42g | Fat: 7.94g
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
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Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Per serve - Energy: 283kcal | Carb: 11.56g | Prot: 38.41g | Fat: 8.83g
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Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
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Tuscan Chicken & White Bean Stew
A hearty Italian stew.
Per serve - Energy: 352kcal | Carb: 47.03g | Prot: 22.70g | Fat: 6.76g
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Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
Per serve - Energy: 322kcal | Carb: 35.58g | Prot: 10.61g | Fat: 15.78g
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Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
Per serve - Energy: 163kcal | Carb: 17.53g | Prot: 15.61g | Fat: 4.28g
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Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
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Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
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Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Per serve - Energy: 175kcal | Carb: 2.31g | Prot: 26.22g | Fat: 6.10g
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Bacon and Cheddar Corn Muffins
A cheesy bacon breakfast muffin for those on the go.
Per serve - Energy: 158kcal | Carb: 16.92g | Prot: 5.00g | Fat: 7.67g
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Beans, Broccoli and Blueberry Salad
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
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Turkey and Pork Burger Patties
Quick and easy dish to prepare using 5 ingredients.
Per serve - Energy: 130kcal | Carb: 0.53g | Prot: 25.01g | Fat: 3.25g
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Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
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Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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