Quinoa and Black Beans Recipes

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	Fruity Chicken Salad Sandwich by member: melmi20 Spicy chicken salad with apple and grapes in an English muffin. Per serve - Energy: 268kcal \| Carb: 26.11g \| Prot: 20.17g \| Fat: 9.35g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Taco Bean Dip by member: lexa A refried bean, taco seasoned dip full of veggies surprisingly low in points. Per serve - Energy: 140kcal \| Carb: 18.13g \| Prot: 6.39g \| Fat: 5.29g
	Bean & Ham Soup by member: thom0991 Bean and ham soup with potatoes, carrots and celery. Per serve - Energy: 216kcal \| Carb: 22.65g \| Prot: 13.85g \| Fat: 7.90g
	Santa Fe White Chili by member: Pegonia Great alternative to beef chili using white beans. Per serve - Energy: 217kcal \| Carb: 17.89g \| Prot: 17.30g \| Fat: 8.36g
	Cabbage Sesame Salad with Chicken by member: rubar52 A filling dish with high nutrient content. Per serve - Energy: 630kcal \| Carb: 29.82g \| Prot: 44.81g \| Fat: 40.69g
	Vegetable Beef Stew with Lentils by member: CaliVapeGirl A stew of lean beef, lentils and a variety of veggies. Per serve - Energy: 302kcal \| Carb: 23.85g \| Prot: 44.02g \| Fat: 2.98g
	Five Bean Soup by member: Beki-W Cholesterol-free soup bursting with flavors. Per serve - Energy: 360kcal \| Carb: 63.31g \| Prot: 22.67g \| Fat: 1.49g
	BBQ Turkey Meatloaf by member: chefmonkey Flavorful, tender, and juicy bbq turkey meatloaf. Per serve - Energy: 321kcal \| Carb: 14.45g \| Prot: 31.92g \| Fat: 13.00g
	Butternut Squash & Spinach Lasagne by member: Fern Brisot Creamy vegetarian lasagne. Per serve - Energy: 435kcal \| Carb: 39.99g \| Prot: 23.61g \| Fat: 21.08g
	Red Curry Tofu by member: Fairietm Tofu and veggies in coconut red curry sauce. Per serve - Energy: 229kcal \| Carb: 19.75g \| Prot: 11.00g \| Fat: 10.13g
	Creamy Tortellini & Sausage Soup by member: SnaveDogg Name says it all. Per serve - Energy: 281kcal \| Carb: 17.83g \| Prot: 15.15g \| Fat: 17.18g
	Spicy Greek Stuffed Chicken Breast by member: Tubbs McGee Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating. Per serve - Energy: 342kcal \| Carb: 17.63g \| Prot: 32.18g \| Fat: 16.26g
	Mushroom Spinach Omelet by member: feistyfella Light breakfast omelet Per serve - Energy: 159kcal \| Carb: 2.56g \| Prot: 17.70g \| Fat: 8.36g
	Skinny Buffalo Chicken Strips by member: lettygaylor Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap. Per serve - Energy: 109kcal \| Carb: 0.62g \| Prot: 16.10g \| Fat: 4.27g
	Chicken Bites by member: aggie_d07 Seasoned chicken breast cubes. Per serve - Energy: 185kcal \| Carb: 1.78g \| Prot: 23.06g \| Fat: 9.30g
	Chicken & Cornbread Stuffing Casserole by member: lettygaylor With chicken and veggies you have an all in one meal that comes together in a flash. Per serve - Energy: 154kcal \| Carb: 16.29g \| Prot: 15.65g \| Fat: 1.93g
	Skinny Salmon Burgers by member: lettygaylor Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty. Per serve - Energy: 223kcal \| Carb: 10.94g \| Prot: 25.81g \| Fat: 7.45g
	Big Beef Pot Pie by member: lettygaylor This beef pot pie is just delicious. Per serve - Energy: 295kcal \| Carb: 31.40g \| Prot: 16.88g \| Fat: 9.56g
	Vegetarian Chili with Seitan by member: jagnellot A vegetarian chili with 5 different kinds of beans and seitan. Per serve - Energy: 226kcal \| Carb: 35.04g \| Prot: 18.78g \| Fat: 1.12g

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