Quinoa and Black Beans Recipes

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	Edamame Salad by member: knitta888 Fresh colorful salad with lots of protein from edamame (soy beans). Per serve - Energy: 171kcal \| Carb: 12.18g \| Prot: 10.61g \| Fat: 10.25g
	Chicken Hot Wings by member: Prava A low carb snack that can be enjoyed as a main meal too. Per serve - Energy: 646kcal \| Carb: 1.44g \| Prot: 47.04g \| Fat: 49.43g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 102kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g
	Cider Roasted Sweet Potatoes by member: Janelleas A good holiday dish. Per serve - Energy: 162kcal \| Carb: 34.41g \| Prot: 2.68g \| Fat: 1.78g
	Crunchy Gazpacho Soup by member: Beadberry A great summertime refreshing vegetable soup. Per serve - Energy: 95kcal \| Carb: 11.79g \| Prot: 1.96g \| Fat: 5.33g
	Roasted Garlic Cauliflower by member: ThisFatBlackChick A low carb side dish for cauliflower. Per serve - Energy: 130kcal \| Carb: 9.14g \| Prot: 5.10g \| Fat: 8.95g
	Baked Barbecue Chicken by member: TinkerbellaAZ BBQ chicken to enjoy on South Beach diet. Per serve - Energy: 332kcal \| Carb: 0.92g \| Prot: 57.53g \| Fat: 9.23g
	Waldorf Salad by member: lilingenue A basic Waldorf that's refreshing and light. Makes a great appetizer or snack. Per serve - Energy: 208kcal \| Carb: 17.57g \| Prot: 3.56g \| Fat: 15.58g
	Hamburger Casserole by member: Albright777 Easy to prepare family casserole that is similar to halupki or cabbage rolls. Per serve - Energy: 235kcal \| Carb: 28.55g \| Prot: 19.90g \| Fat: 4.76g
	Mushroom Chicken Marsala by member: simba327 A chicken marsala that's tantalizingly good. Per serve - Energy: 168kcal \| Carb: 3.72g \| Prot: 27.77g \| Fat: 3.80g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Fall Garlic Spaghetti by member: sweetypie83 Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe. Per serve - Energy: 264kcal \| Carb: 39.26g \| Prot: 7.92g \| Fat: 8.38g
	Zucchini Carpaccio by member: cbella A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish. Per serve - Energy: 213kcal \| Carb: 14.08g \| Prot: 5.03g \| Fat: 17.69g
	Seared Rosemary Beef Tenderloin by member: Mandy27Sue Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce. Per serve - Energy: 273kcal \| Carb: 2.87g \| Prot: 21.21g \| Fat: 18.11g
	Pasta Salad by member: 18Lilymom A satisfying dish for lunch. Per serve - Energy: 371kcal \| Carb: 49.91g \| Prot: 10.35g \| Fat: 15.49g
	Fiesta Chicken Tacos by member: lettygaylor A recipe for the slow cooker. Put it in the morning and it's ready by dinner time. Per serve - Energy: 141kcal \| Carb: 9.70g \| Prot: 15.47g \| Fat: 3.51g
	Green Bean Fries by member: JessEdwards1991 Not your every day fast food fries, minus the calories, fat and all the other junk. Per serve - Energy: 153kcal \| Carb: 32.17g \| Prot: 8.63g \| Fat: 0.46g
	Four Bean Salad by member: Suzie Baietto A quick and easy-to-prepare side dish. Per serve - Energy: 150kcal \| Carb: 19.48g \| Prot: 5.53g \| Fat: 5.31g
	Minty Green Bean Salad by member: Chrisinroch Quick and fresh salad with low calorie content. Per serve - Energy: 68kcal \| Carb: 6.46g \| Prot: 1.40g \| Fat: 4.70g
	Lentil Soup by member: mrsch A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal \| Carb: 33.26g \| Prot: 13.32g \| Fat: 2.46g

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