Onion Carrot and Ginger Soup Recipes

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	Tilapia Fish Cakes by member: Shutterbug Fish cakes with tartar sauce. Per serve - Energy: 330kcal \| Carb: 18.05g \| Prot: 23.36g \| Fat: 18.01g
	Greek Salad by member: Jiga Simple and tasty Greek salad, great with lamb. Per serve - Energy: 139kcal \| Carb: 11.47g \| Prot: 4.79g \| Fat: 9.42g
	Breakfast Frittata by member: foxyboxie A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more. Per serve - Energy: 60kcal \| Carb: 4.51g \| Prot: 8.95g \| Fat: 0.82g
	Waldorf Chicken Salad Sandwich by member: audrey.vigil Fruit and nut chicken salad on a croissant. Per serve - Energy: 342kcal \| Carb: 35.06g \| Prot: 18.99g \| Fat: 15.59g
	Tomato Braised Rabbit by member: mickfrog Seared rabbit in tomato vegetable sauce. Per serve - Energy: 406kcal \| Carb: 10.82g \| Prot: 41.36g \| Fat: 17.42g
	Spicy Lemon Tilapia by member: Stacyrs A quick and easy tilapia dish that's very filling. Per serve - Energy: 243kcal \| Carb: 13.57g \| Prot: 24.19g \| Fat: 13.77g
	Warm Spiced Non-Alcoholic Cocktail by member: Tipper This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening. Per serve - Energy: 9kcal \| Carb: 1.24g \| Prot: 0.90g \| Fat: 0.21g
	Mango Black Bean Salsa by member: kay775 A quick and easy salsa, a great accompaniment grilled chicken. Per serve - Energy: 233kcal \| Carb: 30.26g \| Prot: 8.25g \| Fat: 9.66g
	Frosted Cauliflower by member: sbw1987 A tender microwave cauliflower with a tangy, cheesy topping. Per serve - Energy: 185kcal \| Carb: 7.02g \| Prot: 5.79g \| Fat: 16.62g
	Sweet Potato Home Fries by member: GrayTiger Easy and nutritious breakfast side. Per serve - Energy: 163kcal \| Carb: 24.38g \| Prot: 2.00g \| Fat: 6.95g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Peanut Butter Cookies by member: kiramau! The perfect treat with salty-sweet taste. Per serve - Energy: 156kcal \| Carb: 17.09g \| Prot: 3.01g \| Fat: 8.64g
	Bagels with Cranberry by member: Em Gray A low-calorie bread using 5 ingredients. Per serve - Energy: 67kcal \| Carb: 10.44g \| Prot: 6.25g \| Fat: 0.00g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp stir fry that can be made as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g
	Chicken Linguini by member: Seana A great linguini recipe with chicken, cheese and spinach. Per serve - Energy: 314kcal \| Carb: 24.79g \| Prot: 31.18g \| Fat: 10.25g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Oatmeal Banana Muffins by member: Libertysgrandma Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road. Per serve - Energy: 183kcal \| Carb: 27.61g \| Prot: 3.00g \| Fat: 7.40g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g

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