Onion Carrot and Ginger Soup Recipes

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	Mushroom Salad by member: ypsi7267 Tangy, easy to make salad with mushrooms, onion, green pepper and celery. Per serve - Energy: 103kcal \| Carb: 14.24g \| Prot: 4.37g \| Fat: 4.02g
	Poultry Stuffing by member: Bilida For an every once in a while or cheat day poultry meal that uses stuffing. Per serve - Energy: 217kcal \| Carb: 18.02g \| Prot: 3.98g \| Fat: 14.96g
	Crockpot Chicken Chili by member: FakePlasticLala A delicious, low fat, high fiber and hearty meal. Per serve - Energy: 199kcal \| Carb: 23.07g \| Prot: 21.91g \| Fat: 1.46g
	Mexican Style Guacamole by member: erikah2009 Yummy guacamole with jalapeno, cilantro and lime. Per serve - Energy: 32kcal \| Carb: 2.26g \| Prot: 0.46g \| Fat: 2.70g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Tangy Yams by member: LessMe4Him Cubed yams in a tangy curry sauce. Per serve - Energy: 183kcal \| Carb: 35.96g \| Prot: 2.30g \| Fat: 3.82g
	Mexican Quiche by member: mal27 An easy savory low calorie quiche. Per serve - Energy: 207kcal \| Carb: 12.08g \| Prot: 12.38g \| Fat: 12.67g
	Pork Loin with Red Wine Gravy by member: bcaldwell Tasty pork loin that's good with either rice or pasta and green beans. Per serve - Energy: 394kcal \| Carb: 6.74g \| Prot: 48.36g \| Fat: 8.26g
	Mexican Rice Stuffed Peppers by member: lucyland Yummy Mexican brown rice stuffed red bell peppers. Per serve - Energy: 378kcal \| Carb: 69.22g \| Prot: 8.44g \| Fat: 9.00g
	Unstuffed Cabbage by member: GloKersh A delicious recipe, even my kids ate it. Per serve - Energy: 341kcal \| Carb: 12.30g \| Prot: 29.45g \| Fat: 19.54g
	Hearty Vegetable & Turkey Stew by member: 4thehalibut Cabbage adds a great flavor to this very filling soup for delicious meals all week long. Per serve - Energy: 428kcal \| Carb: 69.82g \| Prot: 30.15g \| Fat: 4.53g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Pasta with Grilled Shrimp Sauce by member: twoslow A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta. Per serve - Energy: 267kcal \| Carb: 37.61g \| Prot: 18.83g \| Fat: 5.63g
	Vegan Pad Thai by member: etoile_francaise Pad Thai vegan style. Per serve - Energy: 528kcal \| Carb: 72.17g \| Prot: 20.39g \| Fat: 20.10g
	Sausage & Egg Muffins by member: amydee814 Convenient portable breakfast in a cup. Per serve - Energy: 121kcal \| Carb: 13.84g \| Prot: 10.37g \| Fat: 2.44g
	Stuffed Green Peppers by member: Liz Proctor Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes. Per serve - Energy: 293kcal \| Carb: 23.55g \| Prot: 21.65g \| Fat: 12.59g
	Tex-Mex Burgers by member: skeffs Spicy turkey burgers that everyone will love. Per serve - Energy: 163kcal \| Carb: 2.83g \| Prot: 17.91g \| Fat: 8.55g
	Bavarian Beef by member: khutch Classic German stew. Per serve - Energy: 284kcal \| Carb: 11.36g \| Prot: 22.53g \| Fat: 15.99g
	Beef Casserole by member: dara A great easy to make cassserole. Per serve - Energy: 197kcal \| Carb: 29.59g \| Prot: 9.04g \| Fat: 4.71g
	Spaghetti With Turkey Meat Sauce by member: Shai A low fat healthy spaghetti alternative using turkey. Per serve - Energy: 406kcal \| Carb: 63.67g \| Prot: 25.38g \| Fat: 7.53g

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