Mexican Style Quinoa and Black Beans Recipes

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	Oats Porridge by member: Barkha.inder Take porridge off the breakfast menu with this spicy oats porridge. Per serve - Energy: 192kcal \| Carb: 45.73g \| Prot: 12.75g \| Fat: 3.69g
	Mixed Vegetable Soup by member: offleash A simple, easy to make healthy vegetable soup. Per serve - Energy: 103kcal \| Carb: 22.60g \| Prot: 3.96g \| Fat: 0.88g
	Vegetable Beef Soup by member: merretteb Hearty vegetable beef soup. Per serve - Energy: 126kcal \| Carb: 16.05g \| Prot: 11.55g \| Fat: 2.58g
	Italian Turkey Sausage & Vegetable Soup by member: lalapilew An easy, delicious and very healthy Italian flavored soup. Per serve - Energy: 392kcal \| Carb: 61.27g \| Prot: 26.51g \| Fat: 6.58g
	White Fried Rice by member: pegrabarek Fried rice with egg, shrimp, corn and beans. Per serve - Energy: 166kcal \| Carb: 22.83g \| Prot: 10.00g \| Fat: 3.81g
	Italian Vegetable Soup by member: MusicMom123 Delicious homemade veggie soup with tons of veggies and legumes. Per serve - Energy: 92kcal \| Carb: 19.48g \| Prot: 4.83g \| Fat: 0.58g
	Crockpot Beef & Turkey Chili by member: ladyrider883 Flavorsome chili with rice and beans. Per serve - Energy: 392kcal \| Carb: 49.39g \| Prot: 29.83g \| Fat: 9.21g
	Turkey Vegetable Chili by member: Lamporter A quick to prepare, low fat and delicious chili. Per serve - Energy: 245kcal \| Carb: 35.63g \| Prot: 14.10g \| Fat: 5.62g
	Ginger Chicken Stir Fry by member: krystynecar Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies. Per serve - Energy: 230kcal \| Carb: 14.63g \| Prot: 21.48g \| Fat: 10.17g
	Chicken Tortilla Soup by member: emmieb A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado. Per serve - Energy: 275kcal \| Carb: 18.18g \| Prot: 39.48g \| Fat: 5.32g
	Southwest Chicken Soup by member: memauss I made this soup using leftovers from chicken tacos, which is so yummy. Per serve - Energy: 298kcal \| Carb: 49.87g \| Prot: 19.10g \| Fat: 3.47g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Chicken Verde Chili by member: macaroniinny A hearty meal with ground chicken, green chilies, beans and plenty of goodness. Per serve - Energy: 203kcal \| Carb: 23.64g \| Prot: 22.03g \| Fat: 2.75g
	Rosemary Lemon Chicken with Vegetables by member: ronnie_bze A quick and easy meal that's healthy and delicious. Per serve - Energy: 244kcal \| Carb: 23.53g \| Prot: 24.03g \| Fat: 6.11g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	Danish Cucumbers by member: saceylacey Sweet pickle using 6 ingredients. Per serve - Energy: 164kcal \| Carb: 42.18g \| Prot: 0.39g \| Fat: 0.07g
	Turkey Cutlets with Zucchini by member: Ladyhemp Delicious dish for any time of the day. Per serve - Energy: 54kcal \| Carb: 2.98g \| Prot: 4.52g \| Fat: 2.63g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Kale Chips by member: jhong916 An easy-to-prepare alternative to high-calorie chips. Per serve - Energy: 144kcal \| Carb: 21.16g \| Prot: 6.81g \| Fat: 5.96g

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