Mackerel with Potatoes and Bitter Leaves Recipes

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	Thai Chicken Larb Salad by member: Juliedelabean A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili. Per serve - Energy: 555kcal \| Carb: 16.18g \| Prot: 40.88g \| Fat: 37.88g
	Bavarian Red Cabbage by member: angelathomas A hearty and delicious meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Apple & Sage Pork Chops by member: dixiechic322 A tasty way to change up pork chops. Per serve - Energy: 217kcal \| Carb: 21.47g \| Prot: 23.86g \| Fat: 4.80g
	Indian Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 26kcal \| Carb: 6.13g \| Prot: 0.81g \| Fat: 0.46g
	Mango Curry Yogurt Chicken by member: smallboned Low fat, flavorful baked chicken curry with mango. Per serve - Energy: 255kcal \| Carb: 25.80g \| Prot: 31.72g \| Fat: 3.26g
	Tuna Avocado Salad by member: smallboned A creamy tuna salad with a bit of a kick and good fats only. Per serve - Energy: 196kcal \| Carb: 5.59g \| Prot: 21.55g \| Fat: 9.98g
	Parmesan Almond Chicken by member: dezzie Tasty chicken breasts with almonds and parmesan. Per serve - Energy: 495kcal \| Carb: 2.95g \| Prot: 72.76g \| Fat: 19.87g
	Mushroom Soup by member: Sundae Classic mushroom soup recipe without the fat. Per serve - Energy: 103kcal \| Carb: 18.36g \| Prot: 5.22g \| Fat: 0.39g
	Asian-style Chicken Salad by member: updesigns Simple chicken salad with an Asian twist. Per serve - Energy: 117kcal \| Carb: 12.45g \| Prot: 16.22g \| Fat: 1.01g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Crockpot Beef Stew by member: Pennink1 A hearty, low fat beef and vegetables stew. Per serve - Energy: 355kcal \| Carb: 55.80g \| Prot: 13.61g \| Fat: 8.64g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Vegetable Beef Soup by member: merretteb Hearty vegetable beef soup. Per serve - Energy: 126kcal \| Carb: 16.05g \| Prot: 11.55g \| Fat: 2.58g
	BBQ Chicken Stew by member: JennCronan Chicken and vegetables make for a sensational stew. Per serve - Energy: 218kcal \| Carb: 42.05g \| Prot: 12.20g \| Fat: 1.32g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Lean Turkey Chili by member: csauerzopf Ground turkey based chili loaded with vegetables and kick. Per serve - Energy: 522kcal \| Carb: 47.05g \| Prot: 27.51g \| Fat: 25.25g
	Pierogi (Polish Dumplings) by member: LuciusR Potato and ricotta cheese filled pierogies. Per serve - Energy: 335kcal \| Carb: 56.84g \| Prot: 11.48g \| Fat: 6.44g
	Chicken Pot Pie by member: williamwilkins Homemade pot pie, perfect for wintery Sunday afternoons. Per serve - Energy: 483kcal \| Carb: 38.85g \| Prot: 25.88g \| Fat: 24.46g
	Breakfast in a Pan by member: EStar728 A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese. Per serve - Energy: 167kcal \| Carb: 21.99g \| Prot: 18.28g \| Fat: 0.09g

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