Low Carb Pumpkin Soup Recipes

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	Banana Pumpkin Smoothie by member: michellerieger Cool and creamy protein smoothie. Per serve - Energy: 292kcal \| Carb: 49.03g \| Prot: 18.03g \| Fat: 3.91g
	Pumpkin Pie by member: AubieJiffy10 Soft and moist baked treat for dessert. Per serve - Energy: 262kcal \| Carb: 39.09g \| Prot: 6.02g \| Fat: 9.48g
	Low Carb Peanut Butter Cookies by member: kmitchell Flourless peanut butter cookies make a great treat. Per serve - Energy: 92kcal \| Carb: 3.65g \| Prot: 3.95g \| Fat: 7.50g
	Low Carb Ham & Egg Boats by member: adharbert Very tasty breakfast. Per serve - Energy: 195kcal \| Carb: 1.73g \| Prot: 16.51g \| Fat: 12.62g
	Pumpkin Oatmeal Cookies by member: momof2ATMs Sensational oatmeal cookies with pumpkin and blueberries. Per serve - Energy: 42kcal \| Carb: 8.15g \| Prot: 1.52g \| Fat: 0.65g
	Cinnamon Pumpkin Muffins by member: thinnyme A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
	Baked Pumpkin Custard by member: rkd314 Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Pumpkin Pie Oatmeal by member: shizasta Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal. Per serve - Energy: 256kcal \| Carb: 44.61g \| Prot: 6.47g \| Fat: 6.82g
	Baked Stuffed Pumpkin by member: Jen88 A terrific side dish that goes with most meats and is great for any occasion. Per serve - Energy: 203kcal \| Carb: 41.24g \| Prot: 5.88g \| Fat: 3.38g
	Pumpkin Pie Smoothie by member: Lilasmom A great treat to satisfy those pumpkin pie cravings. Per serve - Energy: 390kcal \| Carb: 26.05g \| Prot: 11.91g \| Fat: 28.88g
	Pumpkin Oat Muffins by member: nburn11 Yummy treat fresh from the oven. Per serve - Energy: 153kcal \| Carb: 15.96g \| Prot: 3.77g \| Fat: 8.49g
	Stew in a Pumpkin by member: Bdastrup Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
	Moroccan Pumpkin and Lentils by member: 83ca5834b2864b39bed5b091067e0da0 This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors. Per serve - Energy: 153kcal \| Carb: 24.99g \| Prot: 7.10g \| Fat: 4.45g
	Apple Pumpkin Muffins by member: ian_sd Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
	Pumpkin Spice Cookies by member: yves72 A yummy treat for afternoon snack. Per serve - Energy: 61kcal \| Carb: 9.80g \| Prot: 0.40g \| Fat: 2.23g
	Pumpkin Protein Muffins by member: cgfurlong Moist baked treat for any time of the day. Per serve - Energy: 145kcal \| Carb: 14.59g \| Prot: 9.82g \| Fat: 6.05g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Pumpkin Pie by member: francescabella10 A low fat pumpkin pie. Per serve - Energy: 188kcal \| Carb: 36.17g \| Prot: 4.77g \| Fat: 1.88g
	Pumpkin Bread Pudding by member: fafusgirl This sweet bread pudding makes a dessert that's sure to impress. Per serve - Energy: 293kcal \| Carb: 47.04g \| Prot: 9.13g \| Fat: 8.38g