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Garbanzo Bean Stir-Fry
by member: KFL2431
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
Chili Bowl Bake
by member: lettygaylor
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
Cheese & Vegetable Frittata
by member: moosterrooster
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
Chili & Rice
by member: barbara leggitt
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
White Chili Chicken
by member: SheHasMySpleen
Great alternative to regular chili with a kick.
Per serve - Energy: 343kcal | Carb: 29.86g | Prot: 37.03g | Fat: 8.16g
Brown Rice, Cheese and Green Bean Casserole
by member: ilysejohnson
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.34g | Prot: 11.36g | Fat: 4.71g
Fasolada
by member: verdandi
Greek vegetarian bean soup.
Per serve - Energy: 201kcal | Carb: 28.95g | Prot: 5.64g | Fat: 8.29g
Turkey Meatball Noodle Soup
by member: mallston24
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
Burrito Bake
by member: lettygaylor
Also known as burrito pie.
Per serve - Energy: 275kcal | Carb: 29.06g | Prot: 21.36g | Fat: 7.90g
Green Bean Casserole
by member: JoyceRedrose
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
Barley & Mung Bean Salad
by member: stdance
A nutty, grainy salad that can be enjoyed hot or cold.
Per serve - Energy: 353kcal | Carb: 52.84g | Prot: 13.02g | Fat: 10.50g
Fava Bean Spinach Soup
by member: NataliaB504
A low-calorie soup with a light taste.
Per serve - Energy: 169kcal | Carb: 27.75g | Prot: 10.77g | Fat: 1.92g
Chili Macaroni
by member: slyjay
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Per serve - Energy: 351kcal | Carb: 53.12g | Prot: 30.28g | Fat: 4.55g
Savory Roasted Vegetables
by member: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
Turkey Slow Cooker Chili
by member: rbbtswfl
Chili made with ground turkey in slow cooker.
Per serve - Energy: 362kcal | Carb: 34.94g | Prot: 26.58g | Fat: 13.06g
Cheese Pie
by member: Melinda415
A savory dish with low calorie content.
Per serve - Energy: 135kcal | Carb: 13.54g | Prot: 7.94g | Fat: 4.97g
Stuffed Collards
by member: Iosiphidis
A satisfying, low-sugar dish for lunch or dinner.
Per serve - Energy: 535kcal | Carb: 43.31g | Prot: 26.17g | Fat: 28.03g
Spicy Tofu
by member: Helewis
Tasty fried tofu with piquant spices.
Per serve - Energy: 184kcal | Carb: 6.86g | Prot: 12.87g | Fat: 13.64g
Spinach Quiche
by member: d4da
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
Sausage and Artichoke Pasta
by member: MikeH55
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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