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Low Carb Broccoli Cheese Soup
by member: Reina Estrella
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
Cauliflower Ceviche
by member: unademuchas
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Cauliflower Bake
by member: klgree
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Mashed Cauliflower
by member: lspurgis
A delicious alternative to mashed potatoes.
Per serve - Energy: 193kcal | Carb: 6.64g | Prot: 4.30g | Fat: 17.53g
Mashed Cauliflower
by member: shanintia
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
Frosted Cauliflower
by member: sbw1987
A tender microwave cauliflower with a tangy, cheesy topping.
Per serve - Energy: 185kcal | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
Cauliflower Lasagna
by member: issysmom
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.68g | Prot: 14.30g | Fat: 11.85g
Loaded Cauliflower
by member: msmaxx
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
Cauliflower Gratin
by member: Biz319
A delicious creamy side dish.
Per serve - Energy: 120kcal | Carb: 16.40g | Prot: 6.53g | Fat: 3.70g
Baked Cauliflower with Tomatoes and Feta Cheese
by member: sethb
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Per serve - Energy: 169kcal | Carb: 17.10g | Prot: 18.58g | Fat: 3.67g
Mediterranean Cauliflower Salad
by member: Girl_Illa
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
Classic Mashed Cauliflower
by member: stephbiang
A great substitute for mashed potatoes.
Per serve - Energy: 96kcal | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
Cauliflower Fried Rice
by member: Frazzemrat
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
Cauliflower Fried Rice
by member: sarans93
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
Roasted Cauliflower Florets
by member: nehoefs
Great tasting cauliflower with garlic and chili flavor.
Per serve - Energy: 121kcal | Carb: 12.88g | Prot: 4.68g | Fat: 7.05g
Rice-like Cauliflower
by member: bonnielk
A mild tasting cauliflower "rice" dish that's well worth trying.
Per serve - Energy: 35kcal | Carb: 7.43g | Prot: 2.77g | Fat: 0.14g
Cauliflower Fried Rice
by member: Tammyme
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
Chicken Soup
by member: Atriel
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
Parmesan Mashed Cauliflower
by member: Marinewifey03
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 166kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
Cauliflower Au Gratin
by member: Kcoppola
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
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