4 Bean Enchiladas Recipes

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	Banana Muffins with Chocolate Chips by member: kgoinglawless Sweet baked snack to satisfy your craving. Per serve - Energy: 140kcal \| Carb: 16.27g \| Prot: 5.74g \| Fat: 6.03g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Spaghetti with Meat Sauce by member: lettygaylor A family favorite using ground turkey and whole wheat spaghetti. Per serve - Energy: 341kcal \| Carb: 37.36g \| Prot: 22.53g \| Fat: 14.47g
	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Zucchini Patties by member: Berni D Oven baked zucchini patties. Per serve - Energy: 99kcal \| Carb: 6.60g \| Prot: 7.55g \| Fat: 5.00g
	Turkey, Spinach & Tomato Pita Pizza by member: francescabella10 A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. Per serve - Energy: 256kcal \| Carb: 33.70g \| Prot: 26.65g \| Fat: 1.59g
	Crab Dip by member: amber.c.hammock Hot homemade crab dip. Per serve - Energy: 230kcal \| Carb: 2.19g \| Prot: 14.48g \| Fat: 18.15g
	Butternut Carrot Sweet Potato soup by member: lusochic Paleo and vegan creamy butternut squash carrot soup. Per serve - Energy: 90kcal \| Carb: 9.83g \| Prot: 0.97g \| Fat: 5.49g
	Pumpkin Protein Muffins by member: cgfurlong Moist baked treat for any time of the day. Per serve - Energy: 145kcal \| Carb: 14.59g \| Prot: 9.82g \| Fat: 6.05g
	Salmon Alfredo Salad by member: aringer2 A low GI salmon pasta salad. Per serve - Energy: 473kcal \| Carb: 51.07g \| Prot: 21.88g \| Fat: 20.52g
	Pumpkin Oat Muffins by member: nburn11 Yummy treat fresh from the oven. Per serve - Energy: 153kcal \| Carb: 15.96g \| Prot: 3.77g \| Fat: 8.49g
	White Chocolate Ube Cookies by member: owengotimer Tasty baked treat, perfect with coffee or tea. Per serve - Energy: 192kcal \| Carb: 24.36g \| Prot: 1.40g \| Fat: 10.28g
	Yogurt Cookies by member: tulicreme Tasty baked treat for snack. Per serve - Energy: 53kcal \| Carb: 7.93g \| Prot: 3.13g \| Fat: 1.40g
	Ziti with Chicken and Asparagus by member: Kevin_Campbell A pasta dish for lunch or dinner. Per serve - Energy: 794kcal \| Carb: 75.04g \| Prot: 86.10g \| Fat: 18.01g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Spinach, Bacon & Onion Crustless Pan Quiche by member: ksadik Delicious without the carb filled crust. Per serve - Energy: 171kcal \| Carb: 4.56g \| Prot: 8.13g \| Fat: 12.76g
	Corn Bread by member: frankly_francesca A gluten-free and dairy-free baked snack. Per serve - Energy: 209kcal \| Carb: 13.49g \| Prot: 6.87g \| Fat: 14.55g
	Sweet & Spicy Chicken with Cashews by member: Bippi A tasty chicken stir fry that goes well with rice and vegetables. Per serve - Energy: 348kcal \| Carb: 31.04g \| Prot: 27.91g \| Fat: 12.31g
	Chocolate Cookies by member: dayberndt Low carb chocolate cookies for Atkins or ketogenic diets. Per serve - Energy: 51kcal \| Carb: 3.28g \| Prot: 2.26g \| Fat: 4.04g
	Lemon Butter Cookies by member: echille124 They taste like sunshine. Per serve - Energy: 130kcal \| Carb: 16.60g \| Prot: 1.16g \| Fat: 6.69g

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