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Adobe and Parmesan Crusted Tilapia
by member: NaptownM
A mild and flavorful low fat fish dish.
Per serve - Energy: 244kcal | Carb: 1.18g | Prot: 24.13g | Fat: 16.35g
Roasted Cauliflower with Parmesan & Garlic
by member: cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
Chicken Marsala
by member: EJacks
Plenty of delicious flavor without too much fat or salt.
Per serve - Energy: 357kcal | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
Grilled Seasoned Salmon Steak
by member: jpeeden
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
Citrus Banana Slush
by member: ginagina
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
Orange Scones
by member: Vera_Const
Like those available at Panera Bread.
Per serve - Energy: 344kcal | Carb: 46.34g | Prot: 5.29g | Fat: 14.20g
Gluten Free Blueberry Muffins
by member: joysteph
An easy and gluten free recipe for delicious muffins.
Per serve - Energy: 365kcal | Carb: 59.96g | Prot: 4.65g | Fat: 14.84g
Pork Souvlaki
by member: amorley73
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Per serve - Energy: 195kcal | Carb: 2.88g | Prot: 23.64g | Fat: 9.61g
Lemon Poppy Seed Muffins
by member: jodibean28
Soft and fluffy bread, perfect with coffee or tea.
Per serve - Energy: 256kcal | Carb: 38.02g | Prot: 4.40g | Fat: 9.87g
Vegetable with Crab Meat Salad
by member: Macfryer
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
Tilapia with Cherry Salsa
by member: cheesegirl
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
Blueberry Smoothie
by member: simba327
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
Curry Roasted Butternut Squash and Chickpeas
by member: mkskippy24
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
Marinated Steak
by member: reyya
A great marinade that made me like steaks again.
Per serve - Energy: 166kcal | Carb: 16.38g | Prot: 15.19g | Fat: 4.53g
Green Salad with Lemony Dressing
by member: ro424
A leafy green mixed salad with cheese and a lemony dressing.
Per serve - Energy: 181kcal | Carb: 9.18g | Prot: 5.60g | Fat: 14.54g
Gazpacho Soup
by member: babaloo102
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.67g
Blueberry Dessert
by member: ranchwoman
A great combination of Angel Food cake and cold and hot sauces.
Per serve - Energy: 272kcal | Carb: 49.83g | Prot: 4.78g | Fat: 6.47g
Gingered Ham Salad
by member: DiveDiva
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
Jalapeno Salsa
by member: bethru
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
Mango Muffins
by member: Cupcakegirl
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
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