Dal with Spicy Vegetable Sausage Recipes

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	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	Garden Vegetable Soup by member: gonnaloseit Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal \| Carb: 9.15g \| Prot: 5.16g \| Fat: 1.21g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Sausage and Tortellini Soup by member: mouse4 Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite. Per serve - Energy: 463kcal \| Carb: 39.28g \| Prot: 25.13g \| Fat: 23.65g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Celery & Pork Spicy Stir-Fry by member: jrebsX A quick and easy stir-fry with a tangy spicy flavor. Per serve - Energy: 421kcal \| Carb: 11.98g \| Prot: 18.74g \| Fat: 32.81g
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g
	Sausage Onion Cheese Quiche by member: kimberlybean Low carb, no crust mini quiches. Per serve - Energy: 129kcal \| Carb: 1.45g \| Prot: 9.11g \| Fat: 9.44g
	Sausage and Cheese Breakfast Cups by member: Andorah These egg "muffins" make a hearty breakfast that can be eaten on the run. Per serve - Energy: 124kcal \| Carb: 3.78g \| Prot: 11.04g \| Fat: 7.09g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Turkey Sausage Patties by member: TSrama Great for breakfast or a quick snack on the go. Per serve - Energy: 89kcal \| Carb: 0.60g \| Prot: 10.25g \| Fat: 4.78g
	Creamy Tortellini & Sausage Soup by member: SnaveDogg Name says it all. Per serve - Energy: 281kcal \| Carb: 17.83g \| Prot: 15.15g \| Fat: 17.18g
	Mini Egg Sausage Quiches by member: MommieAnya0220 A dozen of the tastiest breakfast muffins you could imagine. Per serve - Energy: 87kcal \| Carb: 1.05g \| Prot: 7.36g \| Fat: 5.68g
	Egg Sausage Bake by member: OldBulldog A tasty way to have eggs and sausage ready to go in the morning. Per serve - Energy: 262kcal \| Carb: 5.24g \| Prot: 16.50g \| Fat: 19.32g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Turkey Sausage & Arugula Pasta by member: John W. Moore Certainly no ordinary pasta. The cheese is the key to the balance of flavors. Per serve - Energy: 352kcal \| Carb: 41.71g \| Prot: 22.11g \| Fat: 10.81g
	Hash Brown and Sausage Burrito by member: lpcsc15 A satisfying, low-sugar dish for breakfast or lunch. Per serve - Energy: 579kcal \| Carb: 33.90g \| Prot: 20.49g \| Fat: 40.82g
	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Chicken with Sage by member: Lucybell33 Delicious wrapped chicken dish - perfect for Sunday lunch. Per serve - Energy: 366kcal \| Carb: 15.33g \| Prot: 42.29g \| Fat: 14.06g