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Baked Crunchy Chicken Parmesan
by member: zenwolf
Crispy oven baked chicken with a delicious coating.
Per serve - Energy: 133kcal | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
Baked Sweet Potato Fries
by member: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
Baked Cashew Chicken Strips
by member: DelindaK
Cashew and panko bread crumb encrusted chicken tenderloins.
Per serve - Energy: 178kcal | Carb: 8.65g | Prot: 24.65g | Fat: 5.69g
Slow Cooker Baked Beans
by member: markluscombe
Traditional baked beans made in a crock pot.
Per serve - Energy: 326kcal | Carb: 45.69g | Prot: 16.75g | Fat: 9.58g
Oven Baked Fried Chicken
by member: FeeBeeBud
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
Baked Sweet Potato Fries
by member: rmason
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
Baked Sweet Potato Wedges
by member: Shannonk22
A snack that's very tasty, filling and low in calories that is cheap to make.
Per serve - Energy: 231kcal | Carb: 26.22g | Prot: 2.05g | Fat: 13.56g
Baked Sweet Potato Wedges
by member: shaeinmissouri
So easy sweet potatoes are amazingly yummy side.
Per serve - Energy: 233kcal | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Baked Chicken and Broccoli
by member: bookworm66
A fun take on the classic chicken divan.
Per serve - Energy: 268kcal | Carb: 10.29g | Prot: 33.35g | Fat: 11.96g
Chili with Black Beans
by member: Nicksmama
Canned beans and chili-mix keep this quick and simple.
Per serve - Energy: 282kcal | Carb: 27.64g | Prot: 24.62g | Fat: 8.29g
Vegetable with Crab Meat Salad
by member: Macfryer
A healthy and fresh summer salad.
Per serve - Energy: 198kcal | Carb: 32.77g | Prot: 13.82g | Fat: 3.31g
Carrot Tortilla with Tuna Spread
by member: Daria V Parkina
Homemade dish for lunch or dinner.
Per serve - Energy: 442kcal | Carb: 17.62g | Prot: 44.73g | Fat: 21.01g
Shrimp with Zucchini
by member: brtmk
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
Paella with Lentils
by member: KittyMeowScratch
A delicious paella with lentils and shrimp.
Per serve - Energy: 346kcal | Carb: 57.50g | Prot: 21.81g | Fat: 2.18g
Penne with Turkey
by member: CalebEH
Tasty pasta dish for lunch or dinner.
Per serve - Energy: 452kcal | Carb: 48.99g | Prot: 33.67g | Fat: 13.99g
Chicken with Artichokes
by member: staci schilz
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
Babanatza with Bananas
by member: raitchison
A fruit kugel sometimes known as matzah pudding.
Per serve - Energy: 403kcal | Carb: 53.88g | Prot: 8.78g | Fat: 19.03g
Scallops with Beans
by member: beets_yum
Sea scallops with spinach and cannellini beans in a white wine sauce.
Per serve - Energy: 354kcal | Carb: 38.59g | Prot: 25.48g | Fat: 7.94g
Hummus with Spinach
by member: Saira072578
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
Chicken with Sage
by member: Lucybell33
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
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