Apple, Grape and Celery Salad with Yogurt Recipes

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	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Chorizo & Eggs by member: coz Tasty eggs with chorizo and cheese. Per serve - Energy: 420kcal \| Carb: 1.81g \| Prot: 28.81g \| Fat: 32.28g
	Mexican Guacamole by member: Mary2 Works with tacos or as a side with fish. Per serve - Energy: 91kcal \| Carb: 6.57g \| Prot: 1.57g \| Fat: 7.50g
	Blackberry Prune Fruit Smoothie by member: LindaBear Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt. Per serve - Energy: 252kcal \| Carb: 46.79g \| Prot: 6.68g \| Fat: 5.33g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.02g \| Fat: 4.84g
	Thai Noodle Soup by member: Her Bigness Fast and easy, sweet and sour and totally nutritious. Per serve - Energy: 217kcal \| Carb: 33.92g \| Prot: 6.68g \| Fat: 7.27g
	Chicken Soup by member: angelanegrita A low-sugar and low-fat dish, perfect for cold nights. Per serve - Energy: 139kcal \| Carb: 14.18g \| Prot: 14.87g \| Fat: 2.26g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Kale Soup by member: Sylwa Fast kale soup. Per serve - Energy: 120kcal \| Carb: 21.12g \| Prot: 3.88g \| Fat: 2.95g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Vegetable Soup by member: mbuttler A vegetable soup packed with delicious, healthy veggies. Per serve - Energy: 52kcal \| Carb: 11.74g \| Prot: 2.23g \| Fat: 0.33g
	Chicken & Bacon Veggie Soup by member: Mjgh06 A low carb soup with the deliciousness of chicken and bacon. Per serve - Energy: 322kcal \| Carb: 3.76g \| Prot: 15.14g \| Fat: 25.23g
	Turkey Barley Soup by member: zippydo A low calorie soup. Per serve - Energy: 288kcal \| Carb: 12.52g \| Prot: 52.97g \| Fat: 1.74g
	Potato Soup by member: Biz319 A comforting soup on a crisp Autumn day. Per serve - Energy: 274kcal \| Carb: 40.44g \| Prot: 13.02g \| Fat: 6.67g
	Country Chicken Casserole by member: nitasm A quick and easy one dish casserole with chicken and stuffing. Per serve - Energy: 616kcal \| Carb: 55.53g \| Prot: 30.80g \| Fat: 30.04g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Smothered Waffle by member: skitz600 Yogurt covered waffle with berries. Per serve - Energy: 275kcal \| Carb: 49.82g \| Prot: 9.53g \| Fat: 4.71g
	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Split Pea Soup by member: Libertysgrandma A thick and satisfying soup. Per serve - Energy: 219kcal \| Carb: 37.03g \| Prot: 17.08g \| Fat: 1.02g

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