Sausage and Cheese Breakfast Cups Recipes

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	Loaded Cauliflower by member: msmaxx Low calorie loaded "potato". Per serve - Energy: 197kcal \| Carb: 12.96g \| Prot: 11.44g \| Fat: 12.48g
	Bacon Wrapped Jalapeno Pepper Poppers by member: Tipper These little gems are outstanding as a snack or appetizer. Per serve - Energy: 125kcal \| Carb: 0.86g \| Prot: 4.48g \| Fat: 11.57g
	Strawberry Cheesecake by member: Dianalee A delicious dessert that kinda makes you forget that you are on a diet. Per serve - Energy: 276kcal \| Carb: 21.49g \| Prot: 7.63g \| Fat: 18.59g
	Garlic Chicken & Broccoli Alfredo by member: VSWIFT Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce. Per serve - Energy: 1199kcal \| Carb: 12.63g \| Prot: 75.77g \| Fat: 95.00g
	Baked Cod with Alfredo Sauce by member: VSWIFT Baked cod with garlic flavor and topped with Alfredo sauce. Per serve - Energy: 765kcal \| Carb: 4.39g \| Prot: 53.16g \| Fat: 59.32g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Green Smoothie by member: Bryan666 A dairy-free drink for that instant energy boost. Per serve - Energy: 204kcal \| Carb: 14.07g \| Prot: 29.05g \| Fat: 4.33g
	Keto bread by member: Lily_bog Bread with almond flour. Per serve - Energy: 83kcal \| Carb: 1.93g \| Prot: 3.37g \| Fat: 7.27g
	Microwave Peanut Brittle by member: Scaliad Yummy and sweet. Per serve - Energy: 141kcal \| Carb: 21.72g \| Prot: 2.34g \| Fat: 5.71g
	Lembas Bread by member: SarahKreuz A special type of bread from a fictional story that is actually satisfying. Per serve - Energy: 144kcal \| Carb: 12.96g \| Prot: 1.08g \| Fat: 9.37g
	Banana Oatmeal Muffins by member: monicabeswick Soft and moist baked snack. Per serve - Energy: 126kcal \| Carb: 20.66g \| Prot: 4.42g \| Fat: 2.80g
	Banana Pancakes by member: fatspork A delightful and classic breakfast. Per serve - Energy: 78kcal \| Carb: 10.03g \| Prot: 1.32g \| Fat: 3.93g
	Keto Donuts by member: autumnatic Just 6 ingredients, keto treat. Per serve - Energy: 168kcal \| Carb: 12.83g \| Prot: 6.50g \| Fat: 13.83g
	Blueberry Chia Pudding by member: riamulherkar The perfect snack on the go. Per serve - Energy: 155kcal \| Carb: 7.36g \| Prot: 9.51g \| Fat: 7.26g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Strawberry Shortcake Dessert by member: Denniscaad9 Delightful macerated strawberries on a dessert shell shortcake with a whipped topping. Per serve - Energy: 177kcal \| Carb: 37.14g \| Prot: 1.51g \| Fat: 2.73g
	Tropical Chicken Salad Pasta Shells by member: Elise Scheuerman A chicken salad with a tropical twist. Per serve - Energy: 321kcal \| Carb: 35.21g \| Prot: 15.95g \| Fat: 13.65g
	Couscous with Corn & Black Beans by member: thom0991 A very quick and tasty moderately spicy salad. Per serve - Energy: 152kcal \| Carb: 26.60g \| Prot: 6.44g \| Fat: 2.91g
	Pad Beef Basil by member: macaroniinny Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps. Per serve - Energy: 226kcal \| Carb: 15.33g \| Prot: 27.43g \| Fat: 6.27g
	Smoky White Bean Chili by member: lettygaylor A slow cooker recipe that uses sausage instead of chicken, just for something different. Per serve - Energy: 234kcal \| Carb: 36.20g \| Prot: 17.15g \| Fat: 3.86g

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