Black Bean and Corn Salad Recipes

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	Caprese Chicken Parmesan by member: Heather Cates Delicious chicken without marinara or any sauce. Per serve - Energy: 237kcal \| Carb: 20.43g \| Prot: 29.97g \| Fat: 6.24g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Bacon Wrapped Broiled Sea Scallops by member: celeroo Low carb bacon wrapped scallops. Per serve - Energy: 207kcal \| Carb: 4.09g \| Prot: 20.23g \| Fat: 11.91g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.23g \| Prot: 15.77g \| Fat: 15.84g
	Tortillaless Enchiladas by member: Mary O A Mexican entree. Per serve - Energy: 291kcal \| Carb: 18.52g \| Prot: 32.75g \| Fat: 9.33g
	Vegetarian Stuffed Peppers by member: FatSecret_US_en Recipe inspired by 'Homemade in the Kitchen'. Per serve - Energy: 388kcal \| Carb: 53.59g \| Prot: 13.66g \| Fat: 14.68g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Vegetable Minestrone Soup by member: b_girl A tasty and healthy vegetable based soup, to be made in a slow cooker. Per serve - Energy: 76kcal \| Carb: 16.97g \| Prot: 2.49g \| Fat: 0.26g
	Manhattan Style Salmon Chowder by member: annemariew With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores. Per serve - Energy: 311kcal \| Carb: 18.29g \| Prot: 42.00g \| Fat: 9.00g
	Caramelized Onion Pork Chops by member: GloKersh Caramelized onions give flavor to these easy to make pork chops. Per serve - Energy: 212kcal \| Carb: 4.20g \| Prot: 24.69g \| Fat: 10.32g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Slow Cooker Lemon Garlic Chicken by member: sirronsc A wonderful fix and forget recipe. Per serve - Energy: 172kcal \| Carb: 1.58g \| Prot: 24.96g \| Fat: 6.75g
	Touchdown Chili by member: megatronn_xo Spicy dish with low calories. Per serve - Energy: 100kcal \| Carb: 16.30g \| Prot: 6.03g \| Fat: 1.56g
	Blackbeans with Rice by member: dee A perfect dish for lovers of blackbeans and rice. Per serve - Energy: 519kcal \| Carb: 106.81g \| Prot: 15.69g \| Fat: 3.03g
	Wasabi Salmon Burger by member: bneibaur A low-fat burger with lean protein that's a nice change from a beef burger. Per serve - Energy: 209kcal \| Carb: 2.28g \| Prot: 27.19g \| Fat: 9.60g
	Turkey Meatloaf by member: Pats Moist and flavorful meatloaf. Per serve - Energy: 362kcal \| Carb: 5.39g \| Prot: 40.71g \| Fat: 18.95g
	Greek Spinach Quiche by member: sararay A taste of Greece in a yummy brunch dish that's perfect for low carb diets. Per serve - Energy: 136kcal \| Carb: 4.40g \| Prot: 9.37g \| Fat: 9.32g
	Spicy Coleslaw by member: msc39lxm Spicy and low fat coleslaw. Per serve - Energy: 133kcal \| Carb: 27.35g \| Prot: 7.83g \| Fat: 1.61g
	Cuban Lime Marinade by member: TSrama Great marinade for chicken or turkey. Per serve - Energy: 15kcal \| Carb: 3.51g \| Prot: 0.44g \| Fat: 0.37g
	Butternut Lentil Stew by member: Girl_Illa Lovely stew with lentils and butternut squash. Per serve - Energy: 364kcal \| Carb: 67.09g \| Prot: 17.96g \| Fat: 4.87g

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