Onion Carrot and Ginger Soup Recipes

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	Shrimp Fra Diavolo by member: JWP43 A tasty, healthy and low calorie seafood dish. Per serve - Energy: 225kcal \| Carb: 10.81g \| Prot: 25.00g \| Fat: 9.17g
	Crustless Spinach Pie by member: ADobs Healthy and delicious (and simple) spinach quiche. Per serve - Energy: 58kcal \| Carb: 3.93g \| Prot: 8.59g \| Fat: 1.06g
	Chili Beans by member: lenny Hearty, nutritious and very tasty chili beans. Per serve - Energy: 308kcal \| Carb: 56.46g \| Prot: 15.74g \| Fat: 4.67g
	Lemony Chicken by member: Shai A tasty lemon chicken dish that will kick plenty of goals at the dinner table. Per serve - Energy: 213kcal \| Carb: 6.83g \| Prot: 39.82g \| Fat: 2.23g
	Veal Shanks by member: ronny One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care. Per serve - Energy: 383kcal \| Carb: 9.15g \| Prot: 15.68g \| Fat: 28.14g
	Chili Chicken by member: margie Chicken that packs a punch. Per serve - Energy: 343kcal \| Carb: 31.36g \| Prot: 32.25g \| Fat: 9.80g
	Grilled Seasoned Salmon Steak by member: jpeeden A flavorful and easy to make salmon dish. Per serve - Energy: 277kcal \| Carb: 4.66g \| Prot: 34.67g \| Fat: 13.06g
	Vegetarian Cassoulet by member: Maxmibo Quick and easy six ingredient tomato-base recipe. Per serve - Energy: 265kcal \| Carb: 49.80g \| Prot: 15.16g \| Fat: 1.67g
	TexMex Rice by member: tlcfortigers An amazing tasting TexMex recipe! Per serve - Energy: 348kcal \| Carb: 50.54g \| Prot: 28.37g \| Fat: 3.66g
	Cucumber Salad by member: megan8617 Cucumber, red onion, oil and vinegar salad. Per serve - Energy: 114kcal \| Carb: 4.92g \| Prot: 1.00g \| Fat: 10.37g
	Quinoa Stuffed Bell Peppers by member: tjeanne1 These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal. Per serve - Energy: 242kcal \| Carb: 38.66g \| Prot: 10.66g \| Fat: 6.46g
	Tahini Dressing by member: TessaBeth Sweet and tangy creamy vegan salad dressing. Per serve - Energy: 237kcal \| Carb: 18.50g \| Prot: 6.19g \| Fat: 17.06g
	Creamy Cucumber Salad by member: Pknoll89 A low fat twist on creamy cucumbers. Per serve - Energy: 272kcal \| Carb: 49.28g \| Prot: 2.96g \| Fat: 7.56g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Spinach Mushroom Bacon Salad by member: NancyJohnson A quick side dish. Per serve - Energy: 160kcal \| Carb: 4.89g \| Prot: 5.32g \| Fat: 14.04g
	Salmon with Mixed Salad by member: tuchler814 A good way to use leftover grilled salmon. Per serve - Energy: 200kcal \| Carb: 6.41g \| Prot: 25.09g \| Fat: 7.65g
	Pepper Bacon Green Beans by member: bullytrouble Candy-like, green beans. Per serve - Energy: 88kcal \| Carb: 5.53g \| Prot: 2.78g \| Fat: 6.46g
	Scotch Broth by member: HvnSntRN A homemade version of a Campbell's soup classic. Per serve - Energy: 58kcal \| Carb: 8.87g \| Prot: 3.83g \| Fat: 0.89g
	Whole Wheat Pizza Crust by member: veggies yuk Delicious whole wheat pizza crust. Per serve - Energy: 594kcal \| Carb: 114.73g \| Prot: 31.64g \| Fat: 5.34g
	Savory Pork Tenderloin by member: caroldiff Spices blending with tender pork cooked to perfection make an elegant meal. Per serve - Energy: 212kcal \| Carb: 2.21g \| Prot: 35.81g \| Fat: 5.82g

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