Apple and Spinach Salad Recipes

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	Spicy Pork Soup by member: bethru Yummy pork soup with incredible flavors. Per serve - Energy: 230kcal \| Carb: 13.90g \| Prot: 13.32g \| Fat: 13.30g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Blueberry Oatmeal Muffins by member: jlkroll Tasty, low-calorie baked snack. Per serve - Energy: 152kcal \| Carb: 17.10g \| Prot: 4.46g \| Fat: 7.42g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Prawn Cocktail by member: MoonLite Simple prawn cocktail, quick and easy to prepare. Per serve - Energy: 138kcal \| Carb: 8.15g \| Prot: 20.90g \| Fat: 2.06g
	Foil Wrapped Vegetables by member: chinaeure A way to make your veggies sensational and fun. Per serve - Energy: 38kcal \| Carb: 5.36g \| Prot: 2.11g \| Fat: 1.37g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for hungry families. Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Zucchini Muffins by member: Muscles Magoog Super moist and yummy healthy muffins made with coconut flour and honey. Per serve - Energy: 126kcal \| Carb: 16.99g \| Prot: 3.54g \| Fat: 5.09g
	Almondaise by member: birchme Vegan mayo made from almonds. Per serve - Energy: 74kcal \| Carb: 0.88g \| Prot: 0.66g \| Fat: 7.72g
	Bar-B-Q Sauce by member: Mjgh06 This is a wonderful homemade low carb BBQ sauce. Per serve - Energy: 19kcal \| Carb: 3.63g \| Prot: 0.75g \| Fat: 0.00g
	Banana Lactation Cookies by member: laceylyn77 Healthy cookies with no added sugar. Per serve - Energy: 55kcal \| Carb: 10.88g \| Prot: 1.82g \| Fat: 0.81g
	Spicy Avocado Devil-less Eggs by member: BlueFront Eggs made with avocado and a touch of Miracle Whip Light. Per serve - Energy: 91kcal \| Carb: 1.52g \| Prot: 6.28g \| Fat: 6.75g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Cranberry Almond Breakfast Cookies by member: mirepoix A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein. Per serve - Energy: 203kcal \| Carb: 28.42g \| Prot: 5.76g \| Fat: 8.18g
	Banana Bread by member: sarans93 A healthy go-to banana bread recipe. Per serve - Energy: 205kcal \| Carb: 40.04g \| Prot: 5.26g \| Fat: 3.42g
	Beef Bok Choy Stir Fry by member: Keithdorland Tasty, low-sugar dish. Per serve - Energy: 273kcal \| Carb: 11.86g \| Prot: 22.38g \| Fat: 16.87g
	Pumpkin Spiced Muffins by member: Her Bigness Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
	Keto Donuts by member: autumnatic Just 6 ingredients, keto treat. Per serve - Energy: 168kcal \| Carb: 12.83g \| Prot: 6.50g \| Fat: 13.83g
	Curry Sauce by member: PokeyJack A quick to make condiment using the blender. Per serve - Energy: 99kcal \| Carb: 3.49g \| Prot: 1.34g \| Fat: 9.58g

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