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Baked Seasoned Fries
by member: KTpirate
A healthier alternative to deep fried french fries without sacrificing taste.
Per serve - Energy: 240kcal | Carb: 41.04g | Prot: 5.01g | Fat: 7.13g
Mushroom Chowder
by member: garyl
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
Chunky Potato French Fries
by member: MoonLite
Chipped potatoes baked in their skins provides a low fat alternative to fries.
Per serve - Energy: 118kcal | Carb: 23.86g | Prot: 2.83g | Fat: 1.35g
Zesty Chicken Breasts
by member: Irishdreamer0616
An easy delicious meal that even kids love.
Per serve - Energy: 595kcal | Carb: 63.06g | Prot: 26.93g | Fat: 25.48g
Moroccan Sweet Potato Casserole
by member: laika
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Vegetable Salad with Lemon Juice
by member: Fatlebanesenunu
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
Mushroom and Barley Stew
by member: fchopin42
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
Roasted Russet & Sweet Potato Onion Soup
by member: lisa_h55
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
Green Lentils and Vegetables
by member: Arelen
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
Vegetable Korma
by member: Shna99
A tasty dish of fresh vegetables and red curry.
Per serve - Energy: 332kcal | Carb: 50.98g | Prot: 11.03g | Fat: 8.73g
Stew in a Pumpkin
by member: Bdastrup
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
Tortilla de Papas
by member: ro424
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
Chicken with Olives and Lemon
by member: Lucybell33
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
Cheese Fries
by member: ownmymind
Diet friendly cheese fries.
Per serve - Energy: 95kcal | Carb: 13.54g | Prot: 5.01g | Fat: 3.00g
Mushrooms and Spinach Quiche
by member: NinaV
Lightened up version of a favorite classic recipe.
Per serve - Energy: 249kcal | Carb: 22.48g | Prot: 13.16g | Fat: 12.67g
Autumn Vegetables
by member: palina.cottontail
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
Garden Vegetable Soup
by member: palina.cottontail
Low-calorie homemade soup, loaded with nutrients.
Per serve - Energy: 76kcal | Carb: 14.72g | Prot: 2.13g | Fat: 1.17g
Bean Soup
by member: inesajenza
Bean soup with tomato paste.
Per serve - Energy: 233kcal | Carb: 43.04g | Prot: 5.29g | Fat: 4.96g
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