Whole Wheat Penne with Spinach Herb Pesto Recipes

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	Genoise Cupcakes by member: anita16lin A soft and moist baked treat. Per serve - Energy: 140kcal \| Carb: 19.72g \| Prot: 3.44g \| Fat: 5.18g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Keto Naan by member: WhitneyLMorgan A low-sugar, low-calorie bread. Per serve - Energy: 275kcal \| Carb: 6.59g \| Prot: 15.09g \| Fat: 19.28g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g
	One Pot Black-eyed Peas and Kale by member: amryk A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins. Per serve - Energy: 325kcal \| Carb: 60.03g \| Prot: 21.90g \| Fat: 1.85g
	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Tomato Basil Sauce by member: monkeygirl Homemade tomato basil sauce that is great for pasta dishes. Per serve - Energy: 163kcal \| Carb: 31.96g \| Prot: 9.38g \| Fat: 0.77g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 647kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.38g
	Caprese Salad by member: kthoroman A vegetable side dish originating from Italy. Per serve - Energy: 169kcal \| Carb: 4.29g \| Prot: 8.86g \| Fat: 13.01g
	Catfish Stew by member: Queso Grande A sensational stew consisting of vegetables and catfish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Cornbread by member: CeCeMama Yummy, traditional cornbread. Per serve - Energy: 137kcal \| Carb: 27.20g \| Prot: 5.57g \| Fat: 0.39g
	Italian Sausage Soup by member: Ladylake66 Great for low carb diets and also tastes great. Per serve - Energy: 232kcal \| Carb: 13.93g \| Prot: 22.38g \| Fat: 10.41g
	Vegetarian Chili by member: LeAnn Great and easy chili that's full of protein and yummy even if you are not a vegetarian. Per serve - Energy: 237kcal \| Carb: 19.94g \| Prot: 19.73g \| Fat: 9.14g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Garden Pasta Salad by member: Egibbs000 A easy pasta salad that everyone loves. Per serve - Energy: 242kcal \| Carb: 40.05g \| Prot: 8.57g \| Fat: 6.02g
	Pasta Salad by member: jackiekathmal A delightful, low-calorie dish that is easy to prepare. Per serve - Energy: 162kcal \| Carb: 20.06g \| Prot: 4.89g \| Fat: 7.05g
	Roast Beef Sandwich by member: vlvldksh Delicious, protein-source meal. Per serve - Energy: 375kcal \| Carb: 30.99g \| Prot: 35.33g \| Fat: 14.16g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g

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