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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
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Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per serve - Energy: 38kcal | Carb: 5.36g | Prot: 2.11g | Fat: 1.37g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Per serve - Energy: 165kcal | Carb: 1.94g | Prot: 11.50g | Fat: 11.44g
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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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Hamburger Casserole
Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Per serve - Energy: 235kcal | Carb: 28.55g | Prot: 19.90g | Fat: 4.76g
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Apricot Chicken
Very tasty chicken with a great apricot sauce.
Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.06g
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Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
Per serve - Energy: 205kcal | Carb: 13.16g | Prot: 20.89g | Fat: 7.24g
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Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Per serve - Energy: 210kcal | Carb: 7.90g | Prot: 20.82g | Fat: 10.15g
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Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
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Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
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Chili Bowl Bake
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
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4 Bean Enchiladas
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g
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Chicken Picante
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
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Chicken Chili Stew
A yummy, low-fat stew that'll keep you full and satisfied.
Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Pumpkin Bread Pudding
This sweet bread pudding makes a dessert that's sure to impress.
Per serve - Energy: 293kcal | Carb: 47.04g | Prot: 9.13g | Fat: 8.38g
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
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Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
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Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per serve - Energy: 396kcal | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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