4 Bean Enchiladas Recipes

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	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Mini Meat Loaves by member: cnadia Cooking meatloaf in small portions cuts cooking time and keeps meat juicy. Per serve - Energy: 168kcal \| Carb: 11.56g \| Prot: 18.67g \| Fat: 5.13g
	Banana Lactation Cookies by member: laceylyn77 Healthy cookies with no added sugar. Per serve - Energy: 55kcal \| Carb: 10.88g \| Prot: 1.82g \| Fat: 0.81g
	Beans, Broccoli and Blueberry Salad by member: LizRD Green and blue salad with dry roasted edamame for a protein punch. Per serve - Energy: 459kcal \| Carb: 63.62g \| Prot: 33.54g \| Fat: 9.59g
	Corn Bread by member: frankly_francesca A gluten-free and dairy-free baked snack. Per serve - Energy: 209kcal \| Carb: 13.49g \| Prot: 6.87g \| Fat: 14.55g
	Southwest Sweet Potato Egg Bake by member: Ralber34698 Perfect dish as a grab-and-go brunch. Per serve - Energy: 129kcal \| Carb: 8.00g \| Prot: 7.23g \| Fat: 7.54g
	Tiered Salad with Lime Dressing by member: sunnydaydream Lime dressing makes this salad come alive. Per serve - Energy: 497kcal \| Carb: 29.99g \| Prot: 15.56g \| Fat: 38.28g
	Cheesy Egg Burrito by member: Shiningmoon2165 An easy to make, low calorie burrito that's great for a hearty brunch. Per serve - Energy: 320kcal \| Carb: 17.10g \| Prot: 26.60g \| Fat: 17.14g
	Spinach Stuffed Chicken Breast by member: sweet tooth Truly delicious spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Squash and Apple Curry Soup by member: staceyfh A warm and sweet soup. Per serve - Energy: 118kcal \| Carb: 27.39g \| Prot: 4.69g \| Fat: 0.45g
	Indonesian-Style Eggplant with Spicy Peanut Sauce by member: Ilo A delicious and spicy, good vegetarian meal with healthy fats. Per serve - Energy: 175kcal \| Carb: 13.05g \| Prot: 6.24g \| Fat: 12.18g
	Mini Chocolate Chip Cookies by member: ownmymind Little cookies, little calories but big flavor. Per serve - Energy: 61kcal \| Carb: 10.24g \| Prot: 0.53g \| Fat: 2.14g
	Grilled Chicken Salad by member: bcronin A light, tasty chicken salad dinner using leftover grilled chicken. Per serve - Energy: 280kcal \| Carb: 17.12g \| Prot: 15.17g \| Fat: 17.52g
	Chili Macaroni by member: slyjay Spicy beef chili with macaroni makes the perfect meal in a bowl. Per serve - Energy: 351kcal \| Carb: 53.12g \| Prot: 30.28g \| Fat: 4.55g
	Beef with Chili and Vegetables by member: rosa210 One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs. Per serve - Energy: 162kcal \| Carb: 10.24g \| Prot: 17.79g \| Fat: 5.64g
	Spice-Rubbed Pork Tenderloin by member: cbella Tasty pork tenderloin with a fantastic mix of spices. Per serve - Energy: 156kcal \| Carb: 1.51g \| Prot: 23.81g \| Fat: 5.37g
	Spicy Beef with Shrimp & Bok Choy by member: cbella A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy. Per serve - Energy: 263kcal \| Carb: 11.82g \| Prot: 24.70g \| Fat: 8.94g
	Creamy Pesto Philly Chicken by member: sirronsc Low carb and easy chicken dish. Per serve - Energy: 452kcal \| Carb: 1.61g \| Prot: 59.69g \| Fat: 21.63g
	Crunchy Oven Fried Tilapia by member: Nyofndremz This fish tastes so close to being fried without all the fat and calories. Per serve - Energy: 273kcal \| Carb: 31.42g \| Prot: 28.29g \| Fat: 4.07g
	Cranberry Cinnamon Flax Muffins by member: Ivanabanana Yummy low carb, high fiber muffins. Per serve - Energy: 112kcal \| Carb: 4.89g \| Prot: 3.25g \| Fat: 9.23g

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