Roasted Garlic Clam Sauce over Polenta Recipes

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	Flourless Crust Pizza by member: CBSTEV Turkey and cheese pizza that works for all phases of South Beach Diet. Per serve - Energy: 291kcal \| Carb: 9.54g \| Prot: 22.90g \| Fat: 17.57g
	Teriyaki Chicken by member: rrobinson Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad. Per serve - Energy: 330kcal \| Carb: 15.17g \| Prot: 56.95g \| Fat: 3.09g
	Dijon Broccoli Chicken by member: addmalmom Yummy broccoli and chicken in a tangy sauce. Per serve - Energy: 185kcal \| Carb: 5.05g \| Prot: 29.29g \| Fat: 5.27g
	Mozzarella Chicken Marinara by member: ChristyinGlendale A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese. Per serve - Energy: 639kcal \| Carb: 40.47g \| Prot: 71.30g \| Fat: 22.45g
	Baked Chicken with Mushrooms & Peppers by member: staceyg02 Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers. Per serve - Energy: 179kcal \| Carb: 13.82g \| Prot: 24.77g \| Fat: 3.22g
	Dubu Muchim by member: Monahanhoel Korean tofu with red chili sauce. Per serve - Energy: 318kcal \| Carb: 15.31g \| Prot: 21.37g \| Fat: 20.31g
	Asian Lettuce Wraps by member: Atriel A quick, delicious Asian inspired meal for anytime. Per serve - Energy: 340kcal \| Carb: 5.70g \| Prot: 50.70g \| Fat: 11.44g
	Chicken with Wine & Mushrooms by member: staci schilz A tasty chicken dish. Per serve - Energy: 194kcal \| Carb: 9.15g \| Prot: 29.21g \| Fat: 2.29g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
	Caesar Salad with Chicken by member: MalaMala With a delicious dressing this chicken caesar will be a favorite. Per serve - Energy: 225kcal \| Carb: 17.56g \| Prot: 23.39g \| Fat: 7.67g
	Chipotle Black Beans by member: lenny A great support act for a Mexican feast. Per serve - Energy: 258kcal \| Carb: 43.99g \| Prot: 14.53g \| Fat: 3.56g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Eggplant Mini Pizzas by member: sweetpea5549 If you are missing pizza, this one is for you. Per serve - Energy: 231kcal \| Carb: 9.24g \| Prot: 8.38g \| Fat: 18.61g
	Mustard Crusted Steak by member: reeneejune With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner. Per serve - Energy: 294kcal \| Carb: 2.07g \| Prot: 38.00g \| Fat: 13.86g
	Cheese and Vegetable Stuffed Burgers by member: patdnaseq A tasty home-made burger that's sure to become a family favorite. Per serve - Energy: 175kcal \| Carb: 2.31g \| Prot: 26.22g \| Fat: 6.10g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Dill Dip by member: twoslow A quick low fat dip to make for veggies. Per serve - Energy: 25kcal \| Carb: 4.97g \| Prot: 0.66g \| Fat: 0.42g
	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g

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