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Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Per serve - Energy: 148kcal | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
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Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Per serve - Energy: 31kcal | Carb: 6.04g | Prot: 2.57g | Fat: 0.34g
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Broccoli Beef
A lighter version of the delicious Chinese standard dish.
Per serve - Energy: 236kcal | Carb: 11.02g | Prot: 21.28g | Fat: 10.22g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Broccoli BreakFAST
Very nutritious breakfast.
Per serve - Energy: 589kcal | Carb: 48.46g | Prot: 40.09g | Fat: 26.15g
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Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
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Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Per serve - Energy: 54kcal | Carb: 0.65g | Prot: 1.32g | Fat: 5.21g
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Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
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Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Per serve - Energy: 172kcal | Carb: 7.83g | Prot: 3.37g | Fat: 14.97g
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Turkey Burger with Onions and Salsa
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Per serve - Energy: 156kcal | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
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Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
Per serve - Energy: 406kcal | Carb: 53.19g | Prot: 7.46g | Fat: 19.68g
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Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
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Turkey Meatloaf
Moist and flavorful meatloaf.
Per serve - Energy: 362kcal | Carb: 5.39g | Prot: 40.71g | Fat: 18.95g
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Turkey Chili
Very easy turkey chili recipe.
Per serve - Energy: 505kcal | Carb: 57.30g | Prot: 39.96g | Fat: 14.00g
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Turkey Rolls
Turkey rolls with a cilantro mayonnaise spread.
Per serve - Energy: 95kcal | Carb: 8.40g | Prot: 8.44g | Fat: 3.48g
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Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
Per serve - Energy: 505kcal | Carb: 76.24g | Prot: 13.78g | Fat: 16.65g
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Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per serve - Energy: 243kcal | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
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