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Baked Pork Chops
by member: mimibenham
Delicious baked pork chops that amazingly tastes more like fried.
Per serve - Energy: 610kcal | Carb: 0.38g | Prot: 26.38g | Fat: 56.26g
Baked Pork Chops
by member: ronny
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
Baked Salmon Dijon
by member: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
Baked Yam Fries
by member: jaqisbaq
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
Garlic Baked Chicken
by member: hicklife
Awesome garlic chicken.
Per serve - Energy: 348kcal | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
Baked Crunchy Chicken
by member: autiemiller
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
Baked Spicy Fish
by member: Shivonne
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
Twice Baked Cauliflower
by member: panza
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
Creamy Baked Polenta
by member: Zardoya
Made in the oven, this baked polenta makes for a great side.
Per serve - Energy: 217kcal | Carb: 27.02g | Prot: 7.66g | Fat: 8.33g
Baked Zucchini Chips
by member: ADobs
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
Baked Lemon Snapper
by member: lenny
Healthy way to cook snapper with a lovely lemony sauce.
Per serve - Energy: 177kcal | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
Green Beans and Carrots Souffle
by member: cnadia
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Beans, Broccoli and Blueberry Salad
by member: LizRD
Green and blue salad with dry roasted edamame for a protein punch.
Per serve - Energy: 459kcal | Carb: 63.62g | Prot: 33.54g | Fat: 9.59g
Lean Beef Chili with Beans
by member: Heather Cates
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Per serve - Energy: 182kcal | Carb: 14.81g | Prot: 20.19g | Fat: 4.65g
Chicken Alfredo and Green Beans
by member: pattisulli
Pasta-like in texture, without the pasta carbs that's fast & easy.
Per serve - Energy: 540kcal | Carb: 10.65g | Prot: 35.70g | Fat: 40.18g
Pinto Beans with Smoked Ham Hock
by member: Cerebus
For some really good beans with plenty of taste.
Per serve - Energy: 330kcal | Carb: 26.76g | Prot: 18.28g | Fat: 18.06g
Sauteed Green Beans with Walnuts & Garlic
by member: aggiechris
Green beans sauteed with bacon bits, walnuts and garlic.
Per serve - Energy: 155kcal | Carb: 9.18g | Prot: 4.68g | Fat: 12.41g
Chinese Style Hot & Spicy Green Beans
by member: cgabriel
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Per serve - Energy: 58kcal | Carb: 8.48g | Prot: 1.93g | Fat: 2.45g
Garden Vegetables with White Beans Soup
by member: SharonEsq
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
Green Beans with Garlic & Cherry Tomatoes
by member: Cupcakegirl
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.31g | Prot: 2.20g | Fat: 4.76g
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