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Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
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Cheeseburger Casserole
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
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Egg Salad
A creamy and tasty dish at any time of the day.
Per serve - Energy: 244kcal | Carb: 14.27g | Prot: 15.54g | Fat: 14.46g
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Breakfast Casserole
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
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Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
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Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
Per serve - Energy: 183kcal | Carb: 23.35g | Prot: 9.95g | Fat: 5.91g
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Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Per serve - Energy: 145kcal | Carb: 0.91g | Prot: 7.35g | Fat: 12.66g
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Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
Per serve - Energy: 185kcal | Carb: 7.02g | Prot: 5.79g | Fat: 16.62g
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Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g
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Sausage & Sweet Potato Breakfast Frittata
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Per serve - Energy: 39kcal | Carb: 2.67g | Prot: 3.97g | Fat: 1.45g
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Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
Per serve - Energy: 308kcal | Carb: 1.81g | Prot: 58.04g | Fat: 6.14g
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Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
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Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Per serve - Energy: 404kcal | Carb: 40.57g | Prot: 33.46g | Fat: 15.08g
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Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
Per serve - Energy: 233kcal | Carb: 27.73g | Prot: 25.14g | Fat: 1.85g
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Angel Shrimp Pasta with Creamy Garlic Sauce
A delicious but light dish that will fill you up without putting the pounds on.
Per serve - Energy: 573kcal | Carb: 43.66g | Prot: 39.00g | Fat: 26.48g
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Chicken with Wine & Mushrooms
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
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Creamed Eggs on Toast
An American breakfast or brunch perfect for people on the go.
Per serve - Energy: 261kcal | Carb: 19.08g | Prot: 12.99g | Fat: 14.83g
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Pasta Salad
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
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Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
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