Zucchini and Potato Soup Recipes

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	Stir-fry Vegetables with Turkey Kielbasa by member: BShannon2023 A healthy dish loaded with nutrients. Per serve - Energy: 295kcal \| Carb: 23.67g \| Prot: 17.17g \| Fat: 16.26g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Beef Vegetable Stew by member: honeydew A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family. Per serve - Energy: 177kcal \| Carb: 24.68g \| Prot: 13.36g \| Fat: 3.08g
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 88kcal \| Carb: 12.96g \| Prot: 2.44g \| Fat: 3.83g
	Roasted Summer Vegetables by member: janikraser A mix of my favorites veggies with a touch of olive oil. Per serve - Energy: 90kcal \| Carb: 13.78g \| Prot: 2.81g \| Fat: 3.97g
	Chinese Cabbage Rolls by member: Glassbottom Yummy stir fry veggies and rice rolled up in a tender cabbage leaf! Per serve - Energy: 344kcal \| Carb: 76.46g \| Prot: 9.34g \| Fat: 2.24g
	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Vegetable Quiche by member: Scdaisy2000 A medley of veggies with a Southwest kick. Per serve - Energy: 59kcal \| Carb: 7.76g \| Prot: 5.22g \| Fat: 0.84g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.98g \| Fat: 9.23g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Balsamic Vinegar Vegetable Blend with Bell Peppers by member: Ladybug_gee Balsamic flavored yummy mixed vegetables. Per serve - Energy: 33kcal \| Carb: 6.93g \| Prot: 2.05g \| Fat: 0.36g
	Vegetable Medley by member: Adicochea An easy vegetable medley with mushrooms, zucchini and squash. Per serve - Energy: 109kcal \| Carb: 11.34g \| Prot: 4.81g \| Fat: 6.51g
	Oven Roasted Vegetables by member: sunnydaydream Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning. Per serve - Energy: 151kcal \| Carb: 13.38g \| Prot: 4.19g \| Fat: 10.60g
	Crustless Vegetarian Quiche by member: kwille Great cheese pie for breakfast or brunch. Per serve - Energy: 265kcal \| Carb: 10.02g \| Prot: 31.01g \| Fat: 11.74g
	Stuffed Acorn Squash by member: Scdaisy2000 Acorn squash with summer vegetables and brown rice. Per serve - Energy: 230kcal \| Carb: 48.35g \| Prot: 4.60g \| Fat: 3.46g
	Breakfast Frittatas by member: fiesty_pigglet Veggie frittatas that are low carb. Per serve - Energy: 172kcal \| Carb: 4.47g \| Prot: 12.76g \| Fat: 11.30g
	Couscous Salad by member: raisehell7221 Refreshing summer dish for lunch. Per serve - Energy: 216kcal \| Carb: 26.95g \| Prot: 4.93g \| Fat: 10.22g
	Balsamic Roasted Vegetables by member: bcatrett A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion. Per serve - Energy: 149kcal \| Carb: 25.64g \| Prot: 6.61g \| Fat: 4.60g
	Muffins by member: habibanola A tasty treat with fruits and vegetables. Per serve - Energy: 223kcal \| Carb: 19.29g \| Prot: 5.49g \| Fat: 14.85g

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