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Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
Per serve - Energy: 454kcal | Carb: 37.43g | Prot: 29.64g | Fat: 19.14g
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Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
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Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Per serve - Energy: 219kcal | Carb: 36.31g | Prot: 9.20g | Fat: 5.39g
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Rosemary and Garlic Shrimp
An easy shrimp recipe.
Per serve - Energy: 371kcal | Carb: 16.10g | Prot: 13.77g | Fat: 28.66g
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Per serve - Energy: 382kcal | Carb: 14.80g | Prot: 71.21g | Fat: 4.46g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
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Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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Veggie and Steak Stuff
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Per serve - Energy: 273kcal | Carb: 3.63g | Prot: 20.52g | Fat: 19.36g
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Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Per serve - Energy: 156kcal | Carb: 29.75g | Prot: 9.95g | Fat: 1.03g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
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Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
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Sweet Potato and Turkey
Great for a light dinner.
Per serve - Energy: 676kcal | Carb: 89.90g | Prot: 23.83g | Fat: 25.63g
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Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 227kcal | Carb: 3.24g | Prot: 22.85g | Fat: 13.18g
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Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Per serve - Energy: 427kcal | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
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Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
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Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.69g | Prot: 20.31g | Fat: 1.22g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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