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Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
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Mango Muffins
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
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Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Per serve - Energy: 499kcal | Carb: 91.75g | Prot: 25.45g | Fat: 5.30g
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Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
Per serve - Energy: 509kcal | Carb: 33.79g | Prot: 48.57g | Fat: 19.29g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 218kcal | Carb: 27.51g | Prot: 26.79g | Fat: 1.35g
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Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
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Chocolate Chip Scones
A great and versatile scone recipe.
Per serve - Energy: 177kcal | Carb: 23.35g | Prot: 2.74g | Fat: 8.58g
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Blackberry Prune Fruit Smoothie
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Cherry Berry Fruit Salad
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Per serve - Energy: 121kcal | Carb: 30.05g | Prot: 2.05g | Fat: 0.65g
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Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
Per serve - Energy: 292kcal | Carb: 49.03g | Prot: 18.03g | Fat: 3.91g
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Oriental Pork with Rice
Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Per serve - Energy: 428kcal | Carb: 55.30g | Prot: 33.85g | Fat: 8.54g
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Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 126kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
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Grilled Salmon with Salsa
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
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Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.41g | Prot: 57.60g | Fat: 3.31g
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Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
Per serve - Energy: 67kcal | Carb: 16.91g | Prot: 0.99g | Fat: 0.38g
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Meat Loaf
Transform the ordinary into unreal!
Per serve - Energy: 214kcal | Carb: 10.84g | Prot: 16.23g | Fat: 11.83g
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Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
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