|
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Per serve - Energy: 206kcal | Carb: 10.42g | Prot: 10.18g | Fat: 14.81g
|
|
Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
Per serve - Energy: 616kcal | Carb: 20.12g | Prot: 38.80g | Fat: 40.34g
|
|
Mexican Green Enchiladas
A very delicious way to start or finish the day.
Per serve - Energy: 626kcal | Carb: 30.53g | Prot: 24.69g | Fat: 46.16g
|
|
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Per serve - Energy: 233kcal | Carb: 11.87g | Prot: 23.98g | Fat: 9.74g
|
|
Hummus
A low fat homemade hummus without tahini.
Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
|
|
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Per serve - Energy: 80kcal | Carb: 12.30g | Prot: 4.08g | Fat: 1.79g
|
|
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
|
|
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
|
|
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
Per serve - Energy: 302kcal | Carb: 1.49g | Prot: 24.32g | Fat: 21.78g
|
|
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Per serve - Energy: 342kcal | Carb: 47.80g | Prot: 23.61g | Fat: 6.57g
|
|
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
|
|
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Per serve - Energy: 257kcal | Carb: 18.69g | Prot: 13.48g | Fat: 13.89g
|
|
Lamb Koftas
Sensational spicy minced lamb koftas.
Per serve - Energy: 444kcal | Carb: 6.95g | Prot: 21.60g | Fat: 36.52g
|
|
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Per serve - Energy: 114kcal | Carb: 10.34g | Prot: 4.57g | Fat: 7.48g
|
|
Homemade Chili
Easy to make, low-fat chili.
Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
|
|
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
Per serve - Energy: 251kcal | Carb: 33.48g | Prot: 19.89g | Fat: 4.83g
|
|
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
|
|
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Per serve - Energy: 450kcal | Carb: 0.43g | Prot: 39.91g | Fat: 30.99g
|
|
Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
|
|
Seafood Pasta
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
|