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Caprese Chicken Parmesan
by member: Heather Cates
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
Protein French Toast
by member: Cetorio
Protein powder + egg whites = high protein French toast.
Per serve - Energy: 225kcal | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
Turkey Meatballs
by member: KSMILES30
A delicious dish with moist texture using only 5 ingredients.
Per serve - Energy: 40kcal | Carb: 3.04g | Prot: 3.50g | Fat: 1.74g
BBQ Turkey Meatloaf
by member: chefmonkey
Flavorful, tender, and juicy bbq turkey meatloaf.
Per serve - Energy: 321kcal | Carb: 14.45g | Prot: 31.92g | Fat: 13.00g
French Toast
by member: cookfd
Sweet breakfast using 5 ingredients.
Per serve - Energy: 340kcal | Carb: 46.00g | Prot: 19.33g | Fat: 11.00g
Breakfast Quiche Muffins
by member: tracymcd
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
Baked Italian Style Orange Roughy
by member: Palantia
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Per serve - Energy: 251kcal | Carb: 6.06g | Prot: 25.61g | Fat: 13.40g
Sourdough
by member: mrspaine
A healthy bread using simple ingredients.
Per serve - Energy: 215kcal | Carb: 42.79g | Prot: 6.34g | Fat: 0.16g
Turkey Meatballs
by member: kimharmon
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
Baked French Toast with Maple Sausage
by member: mom2awesomeboys
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
Garlic Baked Chicken
by member: hicklife
Awesome garlic chicken.
Per serve - Energy: 348kcal | Carb: 6.05g | Prot: 35.59g | Fat: 18.71g
Chicken Sausage Thai Style
by member: Minerita
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
Ginger Cider Seafood Bake
by member: Shiningmoon2165
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
Turkey Meatloaf
by member: LosingChristine
Delicious, low-sugar dish for lunch or dinner.
Per serve - Energy: 296kcal | Carb: 10.56g | Prot: 32.18g | Fat: 12.54g
Black Bean Tacos
by member: robinsmama
Black bean tacos with corn tortillas and cheese.
Per serve - Energy: 166kcal | Carb: 24.43g | Prot: 7.31g | Fat: 5.69g
Mexican Bean Salad
by member: drh0214
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Per serve - Energy: 85kcal | Carb: 13.38g | Prot: 3.62g | Fat: 2.33g
Beefy Cornbread Casserole
by member: lettygaylor
Casseroles are quick and easy to put together and it's an all in one meal.
Per serve - Energy: 298kcal | Carb: 24.91g | Prot: 19.06g | Fat: 10.93g
Quinoa Chili Verde
by member: lettygaylor
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
Vegetable Stir Fry with Brown Rice
by member: meatcake
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per serve - Energy: 251kcal | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
Grape Crunchies
by member: austinthomas1
A peanut butter and jelly ball with raisins and peanuts also.
Per serve - Energy: 138kcal | Carb: 20.47g | Prot: 3.12g | Fat: 5.39g
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