Spicy Avocado Devil-less Eggs Recipes

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	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Fake French Toast by member: lilmavey Great way to avoid bread but still get the sweetness of french toast. Per serve - Energy: 368kcal \| Carb: 5.04g \| Prot: 30.70g \| Fat: 24.27g
	Beef Moussaka by member: angeie A lovely beef moussaka with eggplant that is simple to make and relatively low carb. Per serve - Energy: 326kcal \| Carb: 10.28g \| Prot: 37.10g \| Fat: 14.96g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for hungry families. Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Cheddar Muffins by member: LittleMamaMickey Filling savory muffins that are great with a salad or for breakfast. Per serve - Energy: 132kcal \| Carb: 12.39g \| Prot: 5.93g \| Fat: 7.02g
	Pastryless Beef & Cheddar Quiche by member: peeky Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack. Per serve - Energy: 414kcal \| Carb: 5.52g \| Prot: 36.92g \| Fat: 26.56g
	Breakfast Bread Pudding by member: shanintia Breakfast treat made with eggs, whey protien and Ezekiel bread. Per serve - Energy: 165kcal \| Carb: 17.46g \| Prot: 9.31g \| Fat: 7.12g
	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Baked Crunchy Chicken by member: autiemiller A nice combination of tasty herbs and spices that my family liked a lot. Per serve - Energy: 401kcal \| Carb: 9.02g \| Prot: 73.86g \| Fat: 6.24g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Greek Spinach Quiche by member: sararay A taste of Greece in a yummy brunch dish that's perfect for low carb diets. Per serve - Energy: 136kcal \| Carb: 4.40g \| Prot: 9.37g \| Fat: 9.32g
	Lite Pancakes by member: MarshaHelfman2002 A skinny pancakes recipe from my Grandmother. Per serve - Energy: 258kcal \| Carb: 32.88g \| Prot: 9.96g \| Fat: 10.64g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g
	Revoloopsie Rolls by member: healsdata A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding. Per serve - Energy: 87kcal \| Carb: 0.76g \| Prot: 4.22g \| Fat: 7.43g
	Cheesy Spinach Rice by member: sharonfriz A spinach surprise recipe using leftovers. Per serve - Energy: 85kcal \| Carb: 3.40g \| Prot: 5.97g \| Fat: 5.21g
	Frittata Primavera by member: knitta888 Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese. Per serve - Energy: 116kcal \| Carb: 3.69g \| Prot: 8.15g \| Fat: 7.83g
	Crustless Bacon Spinach and Mushroom Quiche by member: Prava A low carb alternative to a scrumptious quiche. Per serve - Energy: 288kcal \| Carb: 5.21g \| Prot: 15.62g \| Fat: 23.30g
	Crustless Steak Mushroom and Cheese Quiche by member: Prava A low carb quiche for a main meal or snack. Per serve - Energy: 267kcal \| Carb: 3.75g \| Prot: 21.00g \| Fat: 18.68g
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie that's sure to please everyone. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g
	Banana Bread by member: fatpants Delicious banana, walnut and raisin bread or even as cake for dessert. Per serve - Energy: 227kcal \| Carb: 39.03g \| Prot: 4.71g \| Fat: 6.67g