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Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Per serve - Energy: 119kcal | Carb: 17.74g | Prot: 4.67g | Fat: 3.74g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Egg White Omelet with Spinach, Onion & Mushroom
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
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Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
Per serve - Energy: 189kcal | Carb: 47.06g | Prot: 1.89g | Fat: 0.23g
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Mango Surprise Smoothie
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Per serve - Energy: 228kcal | Carb: 48.72g | Prot: 4.04g | Fat: 5.87g
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Warm Salsa Dip
Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
Per serve - Energy: 60kcal | Carb: 6.46g | Prot: 0.87g | Fat: 3.66g
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White Chili Chicken
Great alternative to regular chili with a kick.
Per serve - Energy: 343kcal | Carb: 29.86g | Prot: 37.03g | Fat: 8.16g
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Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals.
Helps keep those cravings in check.
Per serve - Energy: 73kcal | Carb: 3.10g | Prot: 10.01g | Fat: 2.15g
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Strawberry Bread
This quick no cholesterol bread makes a tasty treat that you be able to enjoy without feeling guilty.
Per serve - Energy: 223kcal | Carb: 33.17g | Prot: 3.14g | Fat: 9.07g
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Lime Chicken Crockpot
A tasty chicken dish where the crockpot does all the work.
Per serve - Energy: 194kcal | Carb: 12.41g | Prot: 29.70g | Fat: 1.59g
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Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
Per serve - Energy: 325kcal | Carb: 10.06g | Prot: 17.09g | Fat: 24.87g
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Chopped Chicken Salad
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
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Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
Per serve - Energy: 286kcal | Carb: 51.46g | Prot: 8.74g | Fat: 5.88g
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Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Per serve - Energy: 50kcal | Carb: 8.88g | Prot: 0.74g | Fat: 1.33g
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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Per serve - Energy: 328kcal | Carb: 44.31g | Prot: 25.39g | Fat: 5.03g
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Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
Per serve - Energy: 147kcal | Carb: 22.41g | Prot: 3.65g | Fat: 5.54g
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Cachapas
Venezuelan fresh corn cake.
Per serve - Energy: 99kcal | Carb: 16.86g | Prot: 4.45g | Fat: 2.20g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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