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Baked Pennine Pasta with Chicken
by member: twoslow
Baked pasta with chicken and tomato sauce.
Per serve - Energy: 180kcal | Carb: 14.78g | Prot: 16.28g | Fat: 6.68g
Baked Cod with Alfredo Sauce
by member: VSWIFT
Baked cod with garlic flavor and topped with Alfredo sauce.
Per serve - Energy: 765kcal | Carb: 4.39g | Prot: 53.16g | Fat: 59.32g
Baked Grits Wedges with Flax
by member: SharonEsq
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
Baked Fish with Sticky Sauce
by member: Bren911
With Asian spices, this dish is a terrific for fish lovers.
Per serve - Energy: 504kcal | Carb: 28.18g | Prot: 48.68g | Fat: 21.48g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
German Sausage
by member: darkin46
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Sausage Frittata
by member: smilingrandma
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
Maple Balsamic Vinaigrette Dressing
by member: ardcarmvk
Classic maple balsamic vinaigrette dressing.
Per serve - Energy: 119kcal | Carb: 6.36g | Prot: 0.00g | Fat: 10.51g
Mustard Maple Dressing
by member: FlooNimbus13127
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Per serve - Energy: 60kcal | Carb: 0.00g | Prot: 0.00g | Fat: 7.00g
French Ratatouille
by member: skipdontrun44
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per serve - Energy: 90kcal | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
French Fries
by member: dinara0507
Oven baked french fries.
Per serve - Energy: 203kcal | Carb: 39.29g | Prot: 4.75g | Fat: 3.74g
Jalapeno Sausage Poppers
by member: WendyCav
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Per serve - Energy: 114kcal | Carb: 1.08g | Prot: 4.71g | Fat: 10.07g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
by member: Dgw27
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Sausage Cheese Balls
by member: modernromantiks
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
Egg & Sausage Quiche
by member: k9trish
A delicious quiche with sausage, cheese and a hint of deli mustard.
Per serve - Energy: 501kcal | Carb: 1.85g | Prot: 21.88g | Fat: 44.90g
Sausage & Egg Muffins
by member: amydee814
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
Baked Apple with Pumpkin Pie Spice
by member: beautifulgirl
A scrumptious substitution for apple pie that's an ideal evening treat.
Per serve - Energy: 91kcal | Carb: 22.94g | Prot: 0.68g | Fat: 0.94g
Baked Whitefish with Tarragon over Spinach
by member: prov192021
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
Baked Egg with Bacon and Cheese
by member: Shantaine
A great breakfast that tastes better than it sounds.
Per serve - Energy: 361kcal | Carb: 1.06g | Prot: 17.68g | Fat: 31.37g
Almond Cranberry Maple Quinoa Salad
by member: stephaniemtl
Delicious and hearty quinoa salad.
Per serve - Energy: 454kcal | Carb: 57.13g | Prot: 9.23g | Fat: 23.05g
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