|
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
|
|
Low Fat Pizza
This is a homemade pizza made completely from scratch and you can feel good about eating it. Add any toppings you like.
Per serve - Energy: 123kcal | Carb: 18.08g | Prot: 6.48g | Fat: 2.15g
|
|
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Per serve - Energy: 470kcal | Carb: 83.44g | Prot: 25.04g | Fat: 6.74g
|
|
Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
|
|
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
|
|
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Per serve - Energy: 288kcal | Carb: 5.21g | Prot: 15.62g | Fat: 23.30g
|
|
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Per serve - Energy: 284kcal | Carb: 13.94g | Prot: 38.12g | Fat: 8.76g
|
|
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Per serve - Energy: 168kcal | Carb: 9.82g | Prot: 5.09g | Fat: 13.79g
|
|
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Per serve - Energy: 93kcal | Carb: 1.51g | Prot: 2.62g | Fat: 8.74g
|
|
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
|
|
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
Per serve - Energy: 152kcal | Carb: 26.60g | Prot: 6.44g | Fat: 2.91g
|
|
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
|
|
Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
|
|
Ham and Cheese Roll Ups
Great for low carb snacking.
Per serve - Energy: 97kcal | Carb: 1.46g | Prot: 5.74g | Fat: 7.47g
|
|
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Per serve - Energy: 445kcal | Carb: 5.42g | Prot: 66.50g | Fat: 15.99g
|
|
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
|
|
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
|
|
Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
|
|
Cheese and Sausage Stuffed Peppers
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
|
|
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Per serve - Energy: 191kcal | Carb: 7.72g | Prot: 18.38g | Fat: 9.43g
|