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Burgundy Beef Tips
by member: clarkba
A gourmet meal, just right for a cold Winter's day.
Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g
Traditional Egg Drop Soup
by member: IrishGrandma
A low calorie, low fat and low carb delicious soup.
Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g
Turkey and Mushroom with Brown Rice
by member: llynn5255
Easy, savory and hearty meal.
Per serve - Energy: 156kcal | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
Turkey Taco Soup
by member: healthy_living
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Per serve - Energy: 261kcal | Carb: 36.53g | Prot: 19.89g | Fat: 4.84g
Beef and Asparagus Stir-Fry
by member: JDAlcorn
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
Pumpkin Pie
by member: francescabella10
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
Cheesy Cauliflower Au Gratin
by member: ShelleyB64
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
Homemade Low Sodium Chicken Soup
by member: audrinas
An organic low sodium chicken soup filled with chunks of vegetables.
Per serve - Energy: 241kcal | Carb: 38.49g | Prot: 13.98g | Fat: 3.43g
Angel Blueberry Cupcakes
by member: MariamB2016
Light, delicious and very satisfying.
Per serve - Energy: 80kcal | Carb: 18.27g | Prot: 2.08g | Fat: 0.05g
Chicken Cordon Blue
by member: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
Three Bean Salad
by member: addmalmom
Nice bean salad just in time for summer.
Per serve - Energy: 200kcal | Carb: 34.73g | Prot: 10.94g | Fat: 2.34g
Autumn Crunch Salad
by member: SlimChick
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Per serve - Energy: 320kcal | Carb: 47.30g | Prot: 8.72g | Fat: 12.76g
Hash Brown and Sausage Burrito
by member: lpcsc15
A satisfying, low-sugar dish for breakfast or lunch.
Per serve - Energy: 579kcal | Carb: 33.90g | Prot: 20.49g | Fat: 40.82g
Mapo Tofu (Mabo Dofu)
by member: wintersmith
Tofu and ground turkey rice dish with spices.
Per serve - Energy: 183kcal | Carb: 7.95g | Prot: 15.48g | Fat: 8.76g
Chicken Tortilla Soup
by member: amytech
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
Sweet Potato and Apricot Casserole
by member: Tubbs McGee
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g
Green Chili Chicken Enchiladas
by member: lettygaylor
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
Tomato & Cucumber Balsamic Pasta Salad
by member: thom0991
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
Per serve - Energy: 140kcal | Carb: 24.90g | Prot: 3.66g | Fat: 3.77g
Greek Pizza
by member: denita72
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
Vegetable and Cheese Stuffed Chicken Breasts
by member: susieq1941
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
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