Water Chestnut Spinach Dip Recipes

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	Slow Cooker Black Bean-Mushroom Chili by member: bailra01 Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili. Per serve - Energy: 189kcal \| Carb: 28.99g \| Prot: 17.18g \| Fat: 2.15g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Vegetable Soup with Lentils and Barley by member: akua77 A delicious and filling vegetarian soup. Per serve - Energy: 164kcal \| Carb: 31.87g \| Prot: 9.89g \| Fat: 0.72g
	Iced Frapp Coffee by member: Banja Great low calorie iced coffee made in a blender. Per serve - Energy: 47kcal \| Carb: 5.94g \| Prot: 3.27g \| Fat: 0.15g
	Burrito Bake by member: lettygaylor Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
	Cachapas by member: Lenatay Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
	Cabbage Soup by member: GiGiMaryLou Light soup with fresh veggies. Per serve - Energy: 45kcal \| Carb: 9.29g \| Prot: 2.08g \| Fat: 0.23g
	Protein Dessert by member: hanijallad Dessert with whey protein and peanut butter. Per serve - Energy: 83kcal \| Carb: 10.54g \| Prot: 4.08g \| Fat: 3.26g
	Protein Powder Cookie Dough Balls by member: Bdastrup Enjoy these tasty balls of dough with the benefit of high protein. Per serve - Energy: 108kcal \| Carb: 9.61g \| Prot: 12.27g \| Fat: 2.59g
	Homemade Bread by member: sweatitoutgirl Quick and easy homemade bread that makes 2 loaves. Per serve - Energy: 152kcal \| Carb: 27.49g \| Prot: 3.83g \| Fat: 2.77g
	Veggie Delight Soup by member: psychokat A veritable garden in a pot. Per serve - Energy: 32kcal \| Carb: 5.09g \| Prot: 1.33g \| Fat: 1.24g
	Matcha Lemonade by member: natgeorgevic A low-calorie drink to brighten up your day. Per serve - Energy: 17kcal \| Carb: 5.41g \| Prot: 0.64g \| Fat: 0.17g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp stir fry that can be made as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g
	Poultry Stuffing by member: Bilida For an every once in a while or cheat day poultry meal that uses stuffing. Per serve - Energy: 217kcal \| Carb: 18.02g \| Prot: 3.98g \| Fat: 14.96g
	Vegan Mini Chocolate Cupcakes by member: schwarl Dairy-free chocolate cupcakes for when you need a treat. Per serve - Energy: 55kcal \| Carb: 10.04g \| Prot: 0.71g \| Fat: 1.60g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g
	Sweet Chili with Pineapple by member: talk2bjs Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning. Per serve - Energy: 168kcal \| Carb: 23.17g \| Prot: 11.92g \| Fat: 2.96g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Baked Brown Rice by member: nelashram Brown rice perfectly cooked in the oven. Per serve - Energy: 283kcal \| Carb: 54.27g \| Prot: 5.35g \| Fat: 4.66g