Turkey Sausage Pasta with Broccoli Recipes

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	Chicken Carbonara with Shirataki Noodles by member: chariac A low-calorie dish for lunch or dinner. Per serve - Energy: 229kcal \| Carb: 7.22g \| Prot: 27.96g \| Fat: 9.73g
	Elbows with Fresh Tomato Sauce by member: BlackBird A quick dinner recipe with pasta elbows and diced tomato sauce. Per serve - Energy: 447kcal \| Carb: 87.97g \| Prot: 14.75g \| Fat: 5.54g
	Chicken & Pasta in Wine Sauce by member: MoonLite Chicken and pasta in a tasty tomato and onion based wine sauce. Per serve - Energy: 430kcal \| Carb: 60.77g \| Prot: 34.63g \| Fat: 4.14g
	Creamy Whole Wheat Pasta Salad by member: yesamen58 A healthy choice for a refreshing summer salad. Per serve - Energy: 122kcal \| Carb: 22.45g \| Prot: 6.84g \| Fat: 1.50g
	Tuna Vegetable Salad with Cheesy Dressing by member: Mirej A heavenly good low calorie tasty tuna salad. Per serve - Energy: 186kcal \| Carb: 20.95g \| Prot: 19.28g \| Fat: 2.70g
	Rotini with Creamy Tomato Sauce by member: ownmymind Delicious and simple creamy tomato sauce pasta. Per serve - Energy: 319kcal \| Carb: 67.16g \| Prot: 11.72g \| Fat: 3.67g
	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Tropical Chicken Salad Pasta Shells by member: Elise Scheuerman A chicken salad with a tropical twist. Per serve - Energy: 321kcal \| Carb: 35.21g \| Prot: 15.95g \| Fat: 13.65g
	Tomato & Cucumber Balsamic Pasta Salad by member: thom0991 Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base. Per serve - Energy: 140kcal \| Carb: 24.90g \| Prot: 3.66g \| Fat: 3.77g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 239kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.36g
	Salmon with Mixed Salad by member: tuchler814 A good way to use leftover grilled salmon. Per serve - Energy: 200kcal \| Carb: 6.41g \| Prot: 25.09g \| Fat: 7.65g
	Green Beans with Garlic by member: TomKitty Tasty roasted green beans with fresh garlic. Per serve - Energy: 65kcal \| Carb: 5.73g \| Prot: 1.44g \| Fat: 4.60g
	Cabin Chili with Meat by member: ranchwoman Amazing chili that's good for those cold days. Make a big pot and have leftovers. Per serve - Energy: 559kcal \| Carb: 70.02g \| Prot: 42.98g \| Fat: 13.25g
	Chicken Breast with Apples by member: Emskimmee19 A sweet and healthy way to freshen up your chicken breast. Per serve - Energy: 218kcal \| Carb: 27.51g \| Prot: 26.79g \| Fat: 1.35g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
	Broiled Salmon with Asparagus by member: francescabella10 Delicious seasoned and broiled salmon, together with stalks of asparagus. Per serve - Energy: 453kcal \| Carb: 13.07g \| Prot: 42.04g \| Fat: 24.93g
	Pork Medallions with Marsala by member: mommaofmany Tenderloin pork skillet simmered with marsala wine. Per serve - Energy: 221kcal \| Carb: 8.81g \| Prot: 23.56g \| Fat: 6.27g
	Beef Tenderloin with Mayonnaise by member: JWP43 A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare. Per serve - Energy: 383kcal \| Carb: 5.27g \| Prot: 33.06g \| Fat: 25.48g