4 Bean Enchiladas Recipes

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	Baked Cashew Chicken Strips by member: DelindaK Cashew and panko bread crumb encrusted chicken tenderloins. Per serve - Energy: 178kcal \| Carb: 8.65g \| Prot: 24.65g \| Fat: 5.69g
	Olive Oil Cake by member: bersansaglam86 A soft and moist cake with low calories per serving. Per serve - Energy: 188kcal \| Carb: 17.20g \| Prot: 4.52g \| Fat: 16.75g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Chicken Salad by member: amustopa Tasty, high-protein dish. Per serve - Energy: 427kcal \| Carb: 4.62g \| Prot: 46.23g \| Fat: 23.95g
	Coconut Banana Oats by member: Girleats A satisfying breakfast to start your day. Per serve - Energy: 391kcal \| Carb: 59.46g \| Prot: 13.78g \| Fat: 12.40g
	Couscous Cranberry Orange Salad by member: Sarayregay Healthy salad dish for lunch or dinner. Per serve - Energy: 355kcal \| Carb: 42.99g \| Prot: 10.39g \| Fat: 16.18g
	Balsamic & brown Sugar Pork Chops by member: GinnyP1977 Delicious, and quick way to prepare pork chops on a busy weeknight. Per serve - Energy: 284kcal \| Carb: 17.36g \| Prot: 31.57g \| Fat: 8.80g
	Coconutty Prunes by member: Suzyqszoo A wonderful treat that is high in potassium and will help balance your digestive track. Per serve - Energy: 125kcal \| Carb: 18.42g \| Prot: 2.00g \| Fat: 5.58g
	Muffins by member: habibanola A tasty treat with fruits and vegetables. Per serve - Energy: 223kcal \| Carb: 19.29g \| Prot: 5.49g \| Fat: 14.85g
	Chili Con Carne Y Frijoles by member: Marylthemuse Beef chili with lots of fiber and goodness. Per serve - Energy: 217kcal \| Carb: 15.72g \| Prot: 14.65g \| Fat: 11.09g
	Homemade Granola by member: Phoenix2602 Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack. Per serve - Energy: 620kcal \| Carb: 89.81g \| Prot: 12.16g \| Fat: 24.70g
	Chocolate Chocolate Chip Oatmeal Cookies by member: doulos2k A indulgent modification on oatmeal chocolate cookies. Per serve - Energy: 76kcal \| Carb: 12.04g \| Prot: 1.10g \| Fat: 3.05g
	Date, Almond and Brazil Nut Truffles by member: Weight_defeater A healthy treat to keep your chocolate craving at bay. Per serve - Energy: 120kcal \| Carb: 11.82g \| Prot: 2.61g \| Fat: 7.90g
	Tropical Chicken Salad Pasta Shells by member: Elise Scheuerman A chicken salad with a tropical twist. Per serve - Energy: 321kcal \| Carb: 35.21g \| Prot: 15.95g \| Fat: 13.65g
	Almond-Banana S'mores by member: TigerGirlDsM A quick breakfast or snack with more protein & vitamins than the campfire version. Per serve - Energy: 290kcal \| Carb: 51.57g \| Prot: 5.10g \| Fat: 8.83g
	Homemade Granola Bars by member: SuperDuper Whole grains and natural ingredients make a low carbohydrate, delicious snack. Per serve - Energy: 144kcal \| Carb: 19.78g \| Prot: 3.70g \| Fat: 6.23g
	Whole Wheat Gemelli Pasta Salad by member: Connie Ruth A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables. Per serve - Energy: 248kcal \| Carb: 34.12g \| Prot: 6.71g \| Fat: 10.81g
	Healthy Sweet Bits by member: rebjyu Egg less, flour less, dairy less sweet bits. Per serve - Energy: 55kcal \| Carb: 11.40g \| Prot: 1.34g \| Fat: 0.77g
	Garlic Shrimp with Tomatoes & Basil by member: mdp29 A simple and healthy dish for shrimp lovers. Per serve - Energy: 238kcal \| Carb: 6.82g \| Prot: 18.63g \| Fat: 15.09g
	Chickpea Cutlets by member: lunchgirl Meaty vegan cutlets made from chickpeas, gluten and spices. Per serve - Energy: 298kcal \| Carb: 28.79g \| Prot: 26.74g \| Fat: 8.74g

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