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Ice Fruit Smoothie
by member: Joubin
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.41g | Prot: 57.60g | Fat: 3.31g
Frozen Sliced Bananas
by member: Ready2move
A great snack that has the consistency of ice cream.
Per serve - Energy: 121kcal | Carb: 31.06g | Prot: 1.48g | Fat: 0.45g
High Fiber Scottish Oat Muffins
by member: MamaD53
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
Pink Smoothie
by member: skeffs
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
Pumpkin & Fruit Coffee Cake
by member: Sousani
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
All Natural Breakfast Bars
by member: Tina1002
Breakfast bars made of natural ingredients for health minded people on the go.
Per serve - Energy: 135kcal | Carb: 12.61g | Prot: 4.36g | Fat: 8.17g
Triple Berry Smoothie
by member: Laurie Anne
A refreshing smoothie as a snack or a meal substitution.
Per serve - Energy: 196kcal | Carb: 43.44g | Prot: 5.23g | Fat: 1.49g
Buttermilk Fruit Smoothie
by member: ShelRae
A tangy fruit shake.
Per serve - Energy: 230kcal | Carb: 46.17g | Prot: 9.13g | Fat: 2.49g
Waffles
by member: sophiebop
A classic breakfast with low calories.
Per serve - Energy: 119kcal | Carb: 9.82g | Prot: 3.77g | Fat: 7.01g
Cereal Bars
by member: Folk87
Sweet dessert or snack.
Per serve - Energy: 231kcal | Carb: 35.64g | Prot: 2.94g | Fat: 9.29g
Vegan Brownies
by member: Danielabejarano
Sweet and salty baked treat.
Per serve - Energy: 118kcal | Carb: 16.20g | Prot: 5.99g | Fat: 5.36g
Pumpkin Oat Balls
by member: murphm
Tasty treat for snack.
Per serve - Energy: 168kcal | Carb: 20.96g | Prot: 3.14g | Fat: 8.63g
Quinoa Granola
by member: ascarry
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
Gluten Free Blueberry Muffins
by member: joysteph
An easy and gluten free recipe for delicious muffins.
Per serve - Energy: 365kcal | Carb: 59.96g | Prot: 4.65g | Fat: 14.84g
Tomato and Red Lentil Soup
by member: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Sweet Potato Home Fries
by member: GrayTiger
Easy and nutritious breakfast side.
Per serve - Energy: 163kcal | Carb: 24.38g | Prot: 2.00g | Fat: 6.95g
Kale Soup
by member: Sylwa
Fast kale soup.
Per serve - Energy: 120kcal | Carb: 21.12g | Prot: 3.88g | Fat: 2.95g
Pecan Granola
by member: atvb_nutfit
Tasty, make-ahead snack.
Per serve - Energy: 235kcal | Carb: 24.42g | Prot: 4.13g | Fat: 14.17g
Curry Tofu Noodle Stir Fry
by member: flashfireopal
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Per serve - Energy: 321kcal | Carb: 47.27g | Prot: 14.17g | Fat: 8.69g
Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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