Apple and Spinach Salad Recipes

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	Almond Apple Spice Muffins by member: flowerygirl51 These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. Per serve - Energy: 182kcal \| Carb: 6.30g \| Prot: 6.81g \| Fat: 14.72g
	Sweet Potato & Apple Bake by member: kaytbanksmith A great healthy side dish for the cooler months of the year. Per serve - Energy: 189kcal \| Carb: 47.06g \| Prot: 1.89g \| Fat: 0.23g
	Apple Grape & Celery Tonic by member: updesigns A healthy heart drink for two. Per serve - Energy: 337kcal \| Carb: 89.62g \| Prot: 2.47g \| Fat: 0.86g
	Cinnamon Apple Breakfast Quinoa by member: lettygaylor A combo of homemade applesauce and quinoa. Per serve - Energy: 212kcal \| Carb: 46.82g \| Prot: 4.45g \| Fat: 2.16g
	Salad in A Jar by member: Garrett Little A make-ahead meal for weekdays. Per serve - Energy: 436kcal \| Carb: 51.72g \| Prot: 14.54g \| Fat: 19.53g
	Rotini Pasta Salad by member: etlive Rotini pasta with tomatoes, cucumber and green peppers. Per serve - Energy: 335kcal \| Carb: 60.89g \| Prot: 9.49g \| Fat: 6.07g
	Apple-Cinnamon French Toast by member: Cimorenne French toast, but low fat. Per serve - Energy: 197kcal \| Carb: 35.20g \| Prot: 9.99g \| Fat: 2.39g
	Jalapeno Green Bean Salad by member: healsdata A fiery green bean salad recipe. Per serve - Energy: 203kcal \| Carb: 6.36g \| Prot: 3.48g \| Fat: 18.88g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Shaved Fennel Salad with Seared Tuna and Parmesan by member: sunnydaydream Sauteed tuna in a delicious fennel flavored salad. Per serve - Energy: 319kcal \| Carb: 23.07g \| Prot: 34.09g \| Fat: 11.39g
	Smoked Turkey Salad with Sesame Seeds and Sprouts by member: reeneejune A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat. Per serve - Energy: 196kcal \| Carb: 7.53g \| Prot: 32.00g \| Fat: 4.30g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Cheesy Turkey and Egg Bake by member: Cornflakes A bake that's so good and very filling. Per serve - Energy: 429kcal \| Carb: 9.79g \| Prot: 54.73g \| Fat: 18.26g
	Bang Bang Shrimp Salad by member: Lingram08 Delicious and hearty dish. Per serve - Energy: 305kcal \| Carb: 24.43g \| Prot: 39.01g \| Fat: 6.59g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Turkey Bacon and Vegetable Frittata by member: FeeBeeBud A breakfast or brunch staple with some healthier substitutions. Per serve - Energy: 229kcal \| Carb: 5.15g \| Prot: 21.77g \| Fat: 12.62g
	Goat Cheese Pizza with Red Pepper & Spinach by member: Snoogies A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night. Per serve - Energy: 403kcal \| Carb: 32.57g \| Prot: 19.73g \| Fat: 22.17g
	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g
	Shrimp and Crawfish Medley by member: Tipper A great cajun recipe featuring shrimp and crawfish. Per serve - Energy: 374kcal \| Carb: 12.58g \| Prot: 7.08g \| Fat: 35.19g
	Veggie and Steak Stuff by member: haun107 Named by my kids, it's an everything that was in the fridge recipe all cooked up together. Per serve - Energy: 273kcal \| Carb: 3.63g \| Prot: 20.52g \| Fat: 19.36g

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