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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
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Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
Per serve - Energy: 40kcal | Carb: 5.80g | Prot: 0.65g | Fat: 1.86g
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Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Per serve - Energy: 39kcal | Carb: 8.56g | Prot: 1.41g | Fat: 0.22g
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Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
Per serve - Energy: 109kcal | Carb: 11.34g | Prot: 4.81g | Fat: 6.51g
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Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Per serve - Energy: 301kcal | Carb: 58.06g | Prot: 9.56g | Fat: 3.09g
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Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per serve - Energy: 268kcal | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Homemade Tortillas
Delicious homemade tortillas.
Per serve - Energy: 189kcal | Carb: 17.61g | Prot: 2.53g | Fat: 12.27g
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Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Per serve - Energy: 119kcal | Carb: 17.74g | Prot: 4.67g | Fat: 3.74g
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Bavarian Beef
Classic German stew.
Per serve - Energy: 284kcal | Carb: 11.36g | Prot: 22.53g | Fat: 15.99g
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Beef Casserole
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
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Curried Chicken
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
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Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
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Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
Per serve - Energy: 230kcal | Carb: 31.37g | Prot: 20.14g | Fat: 2.94g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Per serve - Energy: 388kcal | Carb: 52.59g | Prot: 25.42g | Fat: 7.51g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Per serve - Energy: 161kcal | Carb: 33.76g | Prot: 2.06g | Fat: 1.97g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Whole Wheat English Muffins
Homemade English muffins at their best.
Per serve - Energy: 131kcal | Carb: 23.65g | Prot: 4.18g | Fat: 2.54g
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