Black Beans & Corn Salsa Salad Recipes

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	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Green Italian Rice Salad by member: cosmo This fresh and tasty salad can be thrown together in an instant. Per serve - Energy: 196kcal \| Carb: 27.69g \| Prot: 7.34g \| Fat: 7.05g
	Super Summer Kale Salad by member: mikeyg813 Fresh kale salad with blueberries and nuts. Per serve - Energy: 249kcal \| Carb: 28.58g \| Prot: 4.20g \| Fat: 15.08g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	Chopped Salad with Tuna by member: sunnydaydream Simple tasty tuna salad that is good for South Beach Phase 1. Per serve - Energy: 498kcal \| Carb: 13.13g \| Prot: 43.17g \| Fat: 30.75g
	Cucumber and Onion Salad by member: ArowdyOne Semi-sweet and tart snack that is both healthy and delicious. Per serve - Energy: 7kcal \| Carb: 2.01g \| Prot: 0.29g \| Fat: 0.05g
	Green Onion Potato Salad by member: gbond006 Spicy and creamy potato salad. Per serve - Energy: 306kcal \| Carb: 36.95g \| Prot: 3.63g \| Fat: 16.62g
	Chicken and Orange Salad by member: Mandy27Sue This citrus salad provides a delicious vitamin C-boost. Per serve - Energy: 433kcal \| Carb: 28.82g \| Prot: 24.65g \| Fat: 25.96g
	Lentil Garbanzo Salad by member: missypen Healthy vegetarian salad with low calories per serving. Per serve - Energy: 130kcal \| Carb: 21.77g \| Prot: 7.10g \| Fat: 2.42g
	Green and Pink Salad by member: pawaii A very fresh and spicy salad with red onion, cucumber, avocado and pecans. Per serve - Energy: 324kcal \| Carb: 16.50g \| Prot: 6.79g \| Fat: 27.50g
	Tomato & Cucumber Italian Salad by member: queenrilly Like a bruschetta topping without the bread. Per serve - Energy: 139kcal \| Carb: 10.45g \| Prot: 2.63g \| Fat: 6.67g
	Crab Salad Tomato Bowl by member: mrsjohnson0317 Super easy cold crab salad. Per serve - Energy: 116kcal \| Carb: 8.57g \| Prot: 8.72g \| Fat: 5.76g
	Turkey Burger with Onions and Salsa by member: 508bmartin Amazingly delicious turkey burger recipe that will fire up your metabolism. Per serve - Energy: 459kcal \| Carb: 32.55g \| Prot: 26.76g \| Fat: 24.88g
	Leafy Green Mixed Salad by member: katia Large salad with mixed baby greens, beans, corn, cucumber and tomatoes. Per serve - Energy: 239kcal \| Carb: 37.76g \| Prot: 9.01g \| Fat: 7.94g
	Chinese Style Green Beans in Garlic Sauce by member: ubertrim A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce. Per serve - Energy: 54kcal \| Carb: 7.94g \| Prot: 1.58g \| Fat: 2.38g
	Jalapeno Green Bean Salad by member: healsdata A fiery green bean salad recipe. Per serve - Energy: 203kcal \| Carb: 6.36g \| Prot: 3.48g \| Fat: 18.88g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Tomato and Mango Salsa by member: JTreyger Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips. Per serve - Energy: 60kcal \| Carb: 14.92g \| Prot: 1.52g \| Fat: 0.41g
	Fish with Kiwi Salsa by member: kwille The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach. Per serve - Energy: 355kcal \| Carb: 18.42g \| Prot: 39.30g \| Fat: 14.26g
	Tilapia with Cherry Salsa by member: cheesegirl Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal. Per serve - Energy: 184kcal \| Carb: 27.61g \| Prot: 13.39g \| Fat: 3.62g

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