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Goat Cheese Spinach Salad
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
Per serve - Energy: 214kcal | Carb: 24.34g | Prot: 11.06g | Fat: 9.94g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
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Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
Per serve - Energy: 118kcal | Carb: 19.43g | Prot: 6.48g | Fat: 2.06g
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Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
Per serve - Energy: 128kcal | Carb: 15.46g | Prot: 2.95g | Fat: 6.33g
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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
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Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
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Cabbage Sesame Salad with Chicken
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
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Mixed Bean Salad with Splenda
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
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Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Per serve - Energy: 187kcal | Carb: 32.11g | Prot: 8.15g | Fat: 3.39g
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Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Per serve - Energy: 202kcal | Carb: 20.21g | Prot: 11.03g | Fat: 9.57g
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.18g | Fat: 5.42g
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Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
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Spicy Fiesta Salad
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
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Napa Cabbage Salad
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
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